2-Ingredient Cottage Cheese Wraps Recipe
Introduction
These 2-Ingredient Cottage Cheese Wraps are a simple and nutritious alternative to traditional tortillas. Made with just cottage cheese and eggs, they are quick to prepare and perfect for a low-carb meal or snack.
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
Instructions
- Step 1: Add 1 cup of cottage cheese and 2 large eggs into a blender. Blend until the mixture is completely smooth, about 20–30 seconds.
- Step 2: Heat a nonstick skillet over medium heat. Lightly spray with oil. Pour half the batter (about 1/2 cup) into the center of the pan, then tilt to spread it thin like a crepe.
- Step 3: Let it cook undisturbed for 3–4 minutes until the edges start to lift and the surface looks dry. Gently flip and cook the other side for 1–2 minutes until lightly golden.
- Step 4: Transfer the cooked wrap to a plate and let it cool for 2–3 minutes. Repeat with the rest of the batter. Once cooled slightly, use as you would a tortilla — fill, roll, or fold.
Tips & Variations
- For a flavored twist, add herbs like chives or dill to the batter before blending.
- Use low-fat cottage cheese for a lighter version or full-fat for a richer taste.
- If the batter is too thick, add a splash of water or milk to help it spread more easily.
Storage
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat or microwave for 15–20 seconds until soft and pliable.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make the batter ahead of time?
Yes, you can prepare the batter a few hours in advance and keep it covered in the refrigerator. Stir gently before cooking.
Are these wraps gluten-free?
Yes, since they only contain cottage cheese and eggs, these wraps are naturally gluten-free.
Print2-Ingredient Cottage Cheese Wraps Recipe
These 2-Ingredient Cottage Cheese Wraps are a quick and versatile low-carb alternative to traditional tortillas, made from simple ingredients and cooked on the stovetop to create thin, crepe-like wraps perfect for fillings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Breakfast, Snack, Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 2 large eggs
Instructions
- Blend the Ingredients: Add 1 cup of cottage cheese and 2 large eggs into a blender. Blend until the mixture is completely smooth, about 20–30 seconds.
- Pour Into Pan: Heat a nonstick skillet over medium heat. Lightly spray with oil. Pour half the batter (about 1/2 cup) into the center of the pan, then tilt to spread it thin like a crepe.
- Cook the Wrap: Let it cook undisturbed for 3–4 minutes until the edges start to lift and the surface looks dry. Gently flip and cook the other side for 1–2 minutes until lightly golden.
- Let Cool and Serve: Transfer the cooked wrap to a plate and let it cool for 2–3 minutes. Repeat with the rest of the batter. Once cooled slightly, use as you would a tortilla — fill, roll, or fold.
Notes
- Use full-fat or low-fat cottage cheese depending on your preference for creaminess and richness.
- Make sure to blend the mixture thoroughly to get a smooth batter for even cooking.
- Spraying the pan lightly prevents the wraps from sticking and helps achieve an even golden color.
- These wraps are best served fresh but can be stored in the refrigerator for up to 2 days.
- Feel free to add herbs or spices to the batter for extra flavor if desired.
Keywords: cottage cheese wraps, low carb wraps, 2 ingredient wraps, healthy wraps, easy crepes, gluten free wraps
