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2-Ingredient Cottage Cheese Wraps Recipe

4.6 from 133 reviews

These 2-Ingredient Cottage Cheese Wraps are a quick and versatile low-carb alternative to traditional tortillas, made from simple ingredients and cooked on the stovetop to create thin, crepe-like wraps perfect for fillings.

Ingredients

Scale

Ingredients

  • 1 cup cottage cheese (full-fat or low-fat)
  • 2 large eggs

Instructions

  1. Blend the Ingredients: Add 1 cup of cottage cheese and 2 large eggs into a blender. Blend until the mixture is completely smooth, about 20–30 seconds.
  2. Pour Into Pan: Heat a nonstick skillet over medium heat. Lightly spray with oil. Pour half the batter (about 1/2 cup) into the center of the pan, then tilt to spread it thin like a crepe.
  3. Cook the Wrap: Let it cook undisturbed for 3–4 minutes until the edges start to lift and the surface looks dry. Gently flip and cook the other side for 1–2 minutes until lightly golden.
  4. Let Cool and Serve: Transfer the cooked wrap to a plate and let it cool for 2–3 minutes. Repeat with the rest of the batter. Once cooled slightly, use as you would a tortilla — fill, roll, or fold.

Notes

  • Use full-fat or low-fat cottage cheese depending on your preference for creaminess and richness.
  • Make sure to blend the mixture thoroughly to get a smooth batter for even cooking.
  • Spraying the pan lightly prevents the wraps from sticking and helps achieve an even golden color.
  • These wraps are best served fresh but can be stored in the refrigerator for up to 2 days.
  • Feel free to add herbs or spices to the batter for extra flavor if desired.

Keywords: cottage cheese wraps, low carb wraps, 2 ingredient wraps, healthy wraps, easy crepes, gluten free wraps