Butternut Squash & Garlic Herb Steak Bowls Recipe

Introduction

These Butternut Squash & Garlic Herb Steak Bowls are a delicious blend of tender, flavorful steak and sweet roasted butternut squash. Perfect for a hearty weeknight dinner, this dish combines simple ingredients with fresh herbs for a satisfying meal.

Ingredients

• 1 medium butternut squash (about 2 cups cubed)
• 1 lb sirloin or ribeye steak
• 4 cloves fresh garlic (minced)
• 2 tbsp extra virgin olive oil
• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.
3. Step 3: Roast the squash for 25-30 minutes until golden brown and tender.
4. Step 4: While the squash roasts, season the steak with salt, pepper, chopped rosemary, and thyme. Let it sit at room temperature for 15 minutes.
5. Step 5: Heat a skillet over medium-high heat with a bit of olive oil. Sear the steak for about 4-5 minutes per side until it reaches your desired doneness. Remove from heat and let the steak rest for a few minutes before slicing.
6. Step 6: Assemble your bowls by layering the roasted butternut squash at the bottom, followed by sliced steak and minced garlic on top.

Tips & Variations

• Try adding a handful of fresh spinach or arugula for extra greens and a peppery bite.
• Use sweet potatoes or carrots instead of butternut squash for a different flavor and texture.
• For more garlic flavor, gently sauté the minced garlic in olive oil and drizzle over the bowl instead of adding it raw.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the roasted squash and steak gently in a skillet or microwave before assembling. Avoid reheating steak too long to keep it tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cut of steak?

Yes, you can use other cuts like flank, skirt, or strip steak. Adjust cooking time based on thickness and how you prefer your steak cooked.

How can I make this recipe vegetarian?

Simply omit the steak and add extras like roasted chickpeas, sautéed mushrooms, or grilled tofu for protein, keeping the butternut squash and herbs as the base.

Butternut Squash & Garlic Herb Steak Bowls Recipe

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★★★★★

4.8 from 85 reviews

A hearty and flavorful recipe featuring tender garlic herb steak served over roasted butternut squash, creating a wholesome and satisfying meal perfect for any dinner.

• Author: Naya
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Roasting
• Cuisine: American

Ingredients

Scale 1x2x3x

Butternut Squash

• 1 medium butternut squash (about 2 cups cubed)
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

Steak and Seasoning

• 1 lb sirloin or ribeye steak
• 4 cloves fresh garlic (minced)
• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)
• Salt and pepper to taste
• 1 tbsp extra virgin olive oil (for searing)

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash.
2. Prepare Squash: Peel and cube the butternut squash into bite-sized pieces. Toss the cubes with 2 tablespoons of extra virgin olive oil, salt, and pepper then spread evenly on a baking sheet.
3. Roast Squash: Roast the squash in the preheated oven for 25-30 minutes, or until golden brown and tender, stirring halfway through for even cooking.
4. Season Steak: While the squash is roasting, season the steak with salt, pepper, chopped rosemary, and thyme. Allow it to sit at room temperature for 15 minutes to absorb the flavors.
5. Sear Steak: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the steak for about 4-5 minutes on each side until it reaches your desired level of doneness. Remove from heat and let it rest for a few minutes before slicing.
6. Assemble Bowls: In serving bowls, layer the roasted butternut squash at the bottom. Top with sliced steak and sprinkle the minced fresh garlic on top for an aromatic finish.

Notes

• Allowing the steak to rest after searing helps retain its juices and ensures tender slices.
• You can substitute fresh herbs with dried ones if fresh is not available, but use about one-third the quantity.
• For a more intense garlic flavor, you can lightly sauté the minced garlic before adding it to the bowls.
• Use a meat thermometer to check steak doneness: 130°F for medium-rare, 140°F for medium.
• Leftover steak can be refrigerated for up to 3 days and is great for sandwiches or salads.

Keywords: butternut squash, garlic herb steak, roasted squash, skillet steak, healthy steak bowl, easy dinner recipe