Coconut Lemongrass Poached Fish Recipe

Introduction

This Coconut Lemongrass Poached Fish is a fragrant and comforting dish that highlights delicate white fish simmered in a rich coconut broth infused with lemongrass and ginger. It’s perfect for a light yet flavorful meal that transports you to tropical flavors.

A white bowl holds a simple dish with three main layers: at the bottom is a base of fluffy white rice, topped with bright green steamed broccolini on the left side, and a golden-brown seared piece of fish placed slightly to the right. The fish has a light, crispy texture and is garnished with small, fresh green herbs and tiny pieces of broccolini. A light, slightly creamy sauce pools gently on the right side underneath the fish, adding a soft glossy texture. The bowl sits on a white marbled surface with a lemon wedge partially in view at the top left and a woman's hand holding a spoon and fork near the bottom right. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4 white fish fillets (e.g., cod, snapper, or tilapia)
  • Salt and pepper, to season
  • 1 tablespoon vegetable oil
  • 3 stalks lemongrass, trimmed, bruised, and cut into 2-inch pieces
  • 1-inch piece of ginger, sliced
  • 2 garlic cloves, minced
  • 1 small onion, thinly sliced
  • 2 cups coconut milk
  • 1 cup chicken or vegetable broth
  • 2 teaspoons fish sauce
  • 1 teaspoon sugar
  • 1 red chili, sliced (optional, for heat)
  • Juice of 1 lime
  • Fresh cilantro leaves, for garnish
  • Sliced green onions, for garnish
  • Lime wedges, for serving

Instructions

  1. Step 1: Season the fish fillets with salt and pepper on both sides and set aside.
  2. Step 2: Heat vegetable oil in a large skillet or saucepan over medium heat.
  3. Step 3: Add the lemongrass, ginger, garlic, and onion. Sauté until fragrant, about 2 minutes.
  4. Step 4: Pour in the coconut milk and chicken or vegetable broth. Stir well to combine.
  5. Step 5: Add fish sauce, sugar, and sliced chili if using. Simmer the broth gently for 5 minutes to meld the flavors.
  6. Step 6: Reduce heat to medium-low and carefully place the fish fillets into the simmering broth.
  7. Step 7: Cover and poach the fish for 6 to 8 minutes, until it is opaque and flakes easily with a fork.
  8. Step 8: Remove the fish from the broth and place on a serving plate.
  9. Step 9: Stir lime juice into the broth. Taste and adjust seasoning with more fish sauce or salt, if desired.
  10. Step 10: Ladle the fragrant broth over the fish fillets, then garnish with fresh cilantro, green onions, and lime wedges. Serve hot with steamed jasmine rice or rice noodles.

Tips & Variations

  • For a milder broth, omit the chili or reduce the amount used.
  • Try using firm fish like halibut or sea bass if preferred.
  • Fresh lemongrass is best, but you can substitute with 1 teaspoon lemongrass paste if needed.
  • Adding a few kaffir lime leaves to the broth can deepen the citrus aroma.
  • Serve with a side of sautéed greens or steamed vegetables for a balanced meal.

Storage

Store leftover fish and broth separately in airtight containers in the refrigerator for up to 2 days. Reheat gently on the stovetop over low heat to prevent the fish from overcooking. Avoid microwaving to maintain the broth’s flavor and fish texture.

How to Serve

A white bowl holds a meal with three main layers: at the bottom is a bed of white rice, fluffy and soft; on top of the rice is a portion of bright green cooked broccoli stems and florets, slightly shiny and tender; the top layer is a thick piece of lightly browned, cooked white fish fillet garnished with small green herb pieces and a few broccoli florets, all sitting in a light, creamy sauce pooling gently around the food. The bowl is set on a white marbled surface with a slice of lemon visible on the side, and a fork and spoon laying nearby. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned coconut milk for this recipe?

Yes, canned coconut milk works well and will provide a rich, creamy broth. Choose full-fat coconut milk for the best flavor and texture.

What can I substitute for fish sauce?

If you prefer a vegetarian option or don’t have fish sauce, use soy sauce or tamari. Be aware that the flavor will differ slightly, but it will still add a savory depth to the broth.

Print

Coconut Lemongrass Poached Fish Recipe

This Coconut Lemongrass Poached Fish is a fragrant and delicate Southeast Asian-inspired dish featuring tender white fish fillets gently poached in a flavorful broth made from coconut milk, lemongrass, ginger, garlic, and a hint of chili. The broth is enriched with fish sauce and lime juice, creating a perfect balance of creamy, tangy, and savory notes. Garnished with fresh cilantro and green onions, this recipe offers a light yet satisfying meal ideal for serving with steamed jasmine rice or rice noodles.

  • Author: Naya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southeast Asian

Ingredients

Scale

Fish

  • 4 white fish fillets (e.g., cod, snapper, or tilapia)
  • Salt and pepper, to season

Broth

  • 1 tablespoon vegetable oil
  • 3 stalks lemongrass, trimmed, bruised, and cut into 2-inch pieces
  • 1-inch piece of ginger, sliced
  • 2 garlic cloves, minced
  • 1 small onion, thinly sliced
  • 2 cups coconut milk
  • 1 cup chicken or vegetable broth
  • 2 teaspoons fish sauce
  • 1 teaspoon sugar
  • 1 red chili, sliced (optional, for heat)
  • Juice of 1 lime

Garnish

  • Fresh cilantro leaves
  • Sliced green onions
  • Lime wedges

Instructions

  1. Prepare the Fish: Season the fish fillets with salt and pepper on both sides and set aside, allowing the seasoning to penetrate before cooking.
  2. Make the Broth: Heat vegetable oil in a large skillet or saucepan over medium heat. Add the lemongrass, ginger, garlic, and onion, then sauté until fragrant, about 2 minutes, to release their aromatic flavors.
  3. Add Liquids and Seasonings: Pour in the coconut milk and chicken or vegetable broth, stirring well to combine. Stir in the fish sauce, sugar, and sliced red chili if using. Allow the mixture to simmer gently for 5 minutes so the flavors meld together.
  4. Poach the Fish: Reduce the heat to medium-low and carefully place the fish fillets into the simmering broth. Cover the pan and poach for 6 to 8 minutes or until the fish is opaque and flakes easily with a fork, ensuring gentle and even cooking.
  5. Finish the Dish: Remove the fish fillets carefully and set them aside on a serving plate. Stir the lime juice into the broth and taste to adjust the seasoning with additional fish sauce or salt if needed for balance.
  6. Serve: Ladle the flavorful broth over the fish fillets. Garnish with fresh cilantro leaves, sliced green onions, and lime wedges. Serve hot alongside steamed jasmine rice or rice noodles for a complete meal.

Notes

  • The fish choice is flexible—cod, snapper, or tilapia all work well; ensure the fillets are evenly sized for uniform poaching.
  • Bruising the lemongrass stalks (lightly smashing) helps release their aromatic oils into the broth.
  • Adjust the amount of red chili or omit it altogether depending on your heat preference.
  • Use vegetable broth for a vegetarian-friendly version and choose vegetable fish sauce substitutes if needed.
  • Poaching the fish gently helps retain moisture and prevents the fillets from drying out.
  • This dish pairs wonderfully with jasmine rice or light rice noodles to soak up the delicious broth.

Keywords: coconut lemongrass fish, poached fish recipe, Southeast Asian fish dish, coconut milk fish, healthy fish recipes, Asian poached fish

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