Banana Oatmeal Bars Recipe
Introduction
These Banana Oatmeal Bars are a wholesome and delicious snack, perfect for breakfast or an energizing treat any time of day. Made with simple ingredients like ripe bananas and rolled oats, they offer natural sweetness and a chewy texture that everyone will love.
Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a mixing bowl, mash the ripe bananas until smooth.
- Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
- Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
- Step 5: Pour the mixture into the prepared dish and spread it evenly.
- Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.
Tips & Variations
- For extra texture, add chopped nuts or chocolate chips to the batter before baking.
- Use gluten-free oats if you want to keep the bars gluten-free.
- Swap the honey or maple syrup for brown sugar if you prefer a deeper sweetness.
- These bars freeze well—wrap individually to grab as a quick snack.
Storage
Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To reheat, warm in the microwave for 15-20 seconds or enjoy them chilled for a chewier texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of sweeteners?
Yes, you can substitute honey or maple syrup with agave nectar, brown sugar, or coconut sugar depending on your preference.
Can I make these bars vegan?
To make the bars vegan, replace the eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) and use maple syrup as the sweetener.
PrintBanana Oatmeal Bars Recipe
These Banana Oatmeal Bars are a wholesome, naturally sweetened snack perfect for breakfast or a healthy treat. Made with ripe bananas, rolled oats, and a touch of honey or maple syrup, they combine simple ingredients into a moist, chewy bar that’s easy to prepare and delicious.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9–12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Oatmeal Bars Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) to ensure it’s at the right temperature before baking the bars.
- Mash bananas: In a mixing bowl, mash the ripe bananas thoroughly until smooth and lump-free to provide sweetness and moisture to the bars.
- Mix ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir well until all ingredients are evenly combined to form a consistent batter.
- Prepare baking dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make removal easier.
- Pour and spread: Pour the batter into the prepared baking dish and spread it out evenly with a spatula to ensure even baking.
- Bake: Bake in the preheated oven for 25-30 minutes or until the bars turn golden brown and a toothpick inserted in the center comes out clean.
- Cool and slice: Allow the bars to cool in the dish for at least 10 minutes before slicing into squares for serving.
Notes
- You can substitute the honey with pure maple syrup for a vegan option.
- Using rolled oats preserves a chewy texture; quick oats will make it softer.
- For added flavor, consider mixing in cinnamon, nuts, or chocolate chips.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Keywords: banana oatmeal bars, healthy snack, homemade bars, banana oats, baked oatmeal bars, easy breakfast recipe
