Amazing Burger Bowls Recipe
Introduction
This Amazing Burger Bowl is a fresh and satisfying twist on a classic burger, served without the bun. It’s packed with wholesome ingredients and bold flavors, making it a perfect quick meal for lunch or dinner.
Ingredients
- 1 lb lean ground beef
- 2 cups cooked brown rice
- 1 cup cherry tomatoes, halved
- 2 cups shredded lettuce
- 1/2 cup sliced pickles
- 1 cup shredded cheddar cheese
- 1/4 cup ketchup
- 2 tbsp mustard
Instructions
- Step 1: Prepare brown rice according to package instructions, which usually takes about 30 minutes.
- Step 2: In a skillet over medium heat, cook the lean ground beef seasoned with salt and pepper until browned, about 8 minutes. Drain any excess fat.
- Step 3: While the beef is cooking, halve the cherry tomatoes, shred the lettuce, and slice the pickles.
- Step 4: Assemble the bowl by layering cooked brown rice, browned ground beef, shredded lettuce, cherry tomatoes, pickles, and shredded cheddar cheese.
- Step 5: In a small bowl, mix the ketchup and mustard together. Drizzle this sauce over the assembled ingredients.
- Step 6: Serve immediately or enjoy it straight from the bowl for a casual, delicious meal.
Tips & Variations
- Use ground turkey or chicken for a leaner protein option.
- Add avocado slices for extra creaminess and healthy fats.
- Swap brown rice for quinoa or cauliflower rice to change the texture or reduce carbs.
- Try adding some pickled jalapeños if you like a bit of heat.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water to keep the rice moist. Add fresh lettuce and pickles after reheating to retain their crunch.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe vegetarian?
Yes, you can substitute the ground beef with cooked lentils, black beans, or a plant-based meat alternative to make a delicious vegetarian burger bowl.
Is it necessary to cook the rice ahead of time?
Yes, cooking the rice beforehand is essential as it forms the base of the bowl. You can cook the rice a day ahead to save time when assembling the meal.
PrintAmazing Burger Bowls Recipe
A delicious and satisfying burger bowl that layers seasoned ground beef, cooked brown rice, fresh vegetables, and melty cheddar cheese, topped with a tangy ketchup and mustard drizzle. This easy-to-make meal offers all the flavors of a classic burger without the bun, perfect for a low-carb or gluten-free lifestyle.
- Prep Time: 10 minutes
- Cook Time: 38 minutes
- Total Time: 48 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Protein and Grains
- 1 lb lean ground beef
- 2 cups cooked brown rice
Vegetables
- 1 cup cherry tomatoes, halved
- 2 cups shredded lettuce
- 1/2 cup sliced pickles
Dairy
- 1 cup shredded cheddar cheese
Condiments
- 1/4 cup ketchup
- 2 tbsp mustard
Instructions
- Cook Brown Rice: Prepare brown rice according to package instructions, which typically takes about 30 minutes, until fluffy and tender.
- Cook Ground Beef: Heat a skillet over medium heat, add the lean ground beef seasoned with salt and pepper, and cook until browned through, about 8 minutes. Drain any excess fat.
- Prepare Vegetables: While the beef cooks, halve the cherry tomatoes, shred the lettuce, and slice the pickles.
- Assemble Bowls: In serving bowls, layer cooked brown rice, browned ground beef, shredded lettuce, cherry tomatoes, sliced pickles, and shredded cheddar cheese evenly.
- Make Sauce: In a small bowl, combine ketchup and mustard and mix well.
- Serve: Drizzle the ketchup-mustard sauce over the bowls and serve immediately. Enjoy your burger bowl straight from the bowl for a hearty and easy meal.
Notes
- For a leaner option, use ground turkey or chicken instead of beef.
- Brown rice can be substituted with quinoa or cauliflower rice for different textures or dietary preferences.
- Add avocado slices or a fried egg on top for extra richness and protein.
- Adjust ketchup and mustard amounts to taste or try a spicy mustard for extra kick.
- This recipe is naturally gluten-free and can be made dairy-free by omitting cheese or using a dairy-free alternative.
Keywords: burger bowl, ground beef recipe, brown rice meal, easy dinner, gluten-free recipes, low carb alternative, classic burger flavors, no-bun burger, healthy meals
