Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal Recipe

Introduction

This roasted sweet potatoes, sausage, and broccoli sheet pan meal is a simple, flavorful dish perfect for busy weeknights. With minimal prep and just one pan, it delivers a satisfying combination of tender veggies and savory sausage. Enjoy a wholesome dinner that’s both easy and delicious.

The image shows a close-up of roasted broccoli, sweet potato chunks, and sliced sausage all mixed together on a white tray. The broccoli pieces are bright green with slightly charred edges, giving a textured, crisp look. The sweet potatoes are cut into thick chunks, showing a soft, orange interior with browned, roasted spots on the surface. The sausage slices are round, browned outside, and have a juicy, reddish-brown color inside. All pieces are evenly spread, creating a colorful and appetizing mix on the white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 medium sweet potatoes, peeled and cut into medium-sized cubes
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon garlic powder
  • Fresh ground black pepper to taste
  • 1 package (4 or 5 links) pre-cooked chicken, turkey, or pork sausage (about 14–16 oz.)
  • 1 pound broccoli, trimmed and cut into pieces (about ¾ pound broccoli pieces)
  • Salt and additional fresh-ground black pepper to taste

Instructions

  1. Step 1: Preheat the oven to 450°F (230°C) and spray a sheet pan with non-stick spray. If your oven runs hot or is uncertain, set the temperature to 400°F (204°C) and increase cooking time accordingly.
  2. Step 2: Cut the sweet potatoes into cubes about 1 inch across.
  3. Step 3: In a bowl, whisk together the olive oil, balsamic vinegar, garlic powder, and black pepper.
  4. Step 4: Toss the sweet potato cubes with half of the oil-balsamic mixture.
  5. Step 5: Spread the sweet potatoes evenly on the sheet pan and roast in the oven for 15 minutes.
  6. Step 6: Slice the sausage into ¾-inch thick pieces, trimming the ends to create flat edges.
  7. Step 7: After 15 minutes, add the sausage pieces to the sheet pan with the sweet potatoes and roast for 10 more minutes.
  8. Step 8: Cut the broccoli into pieces roughly the same size as the other ingredients.
  9. Step 9: Toss the broccoli with the remaining oil-balsamic mixture in the bowl.
  10. Step 10: Remove the sheet pan from the oven, turn the sausage pieces over, and spread out the sausage and sweet potatoes. Tuck the broccoli pieces between them.
  11. Step 11: Return the pan to the oven and roast for another 15 minutes, or until the broccoli is cooked to your liking and everything is nicely browned.
  12. Step 12: Season the dish with salt and fresh-ground black pepper to taste and serve hot.

Tips & Variations

  • Use pre-cooked sausage to reduce cooking time and simplify the recipe.
  • Swap broccoli for Brussels sprouts or cauliflower for a different vegetable option.
  • Add a sprinkle of red pepper flakes for a bit of heat.
  • If you prefer softer veggies, cover the pan loosely with foil during the last 10 minutes.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F (175°C) for about 10–15 minutes or microwave until heated through. Roasted veggies may lose some crispness but will still be delicious.

How to Serve

The image shows a close-up of a mix of roasted broccoli, orange sweet potato cubes, and slices of browned sausage spread evenly on a baking sheet. The broccoli florets are a bright green with some charred edges, the sweet potatoes have a soft orange color with crisp, slightly darkened surfaces, and the sausage pieces are round, golden-brown, and slightly glossy from the cooking oils. The vegetables and sausage are arranged in a single thick layer, filling the frame with a textured and colorful mix. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use raw sausage instead of pre-cooked?

Yes, but cooking times will need to be adjusted. Roast for longer to ensure the sausage is fully cooked through before adding broccoli.

Can I prepare this meal ahead of time?

You can chop vegetables and slice sausage in advance, but it’s best to assemble and roast just before serving for optimal freshness and texture.

Print

Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal Recipe

This easy and flavorful sheet pan meal combines roasted sweet potatoes, savory pre-cooked sausage, and tender broccoli, all tossed in a tangy balsamic and garlic olive oil mixture. Perfect for a quick and wholesome dinner, everything cooks together on one pan for minimal cleanup and maximum taste.

  • Author: Naya
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale

Vegetables

  • 2 medium sweet potatoes, peeled and cut into medium-sized cubes (about 1 inch)
  • 1 lb broccoli, trimmed and cut into pieces about the size of other ingredients

Protein

  • 1 package (4 or 5 links) pre-cooked chicken, turkey, or pork sausage (about 1416 oz.)

Seasonings & Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon garlic powder
  • Fresh ground black pepper, to taste
  • Salt, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 450°F (230°C) and spray a sheet pan with non-stick spray. If your oven tends to run hot or you’re unsure of its calibration, consider lowering the temperature to 400°F (204°C) and increasing the cooking time accordingly.
  2. Prepare Sweet Potatoes: Peel and cut two medium sweet potatoes into roughly one-inch cubes for even roasting.
  3. Make Dressing: In a bowl, whisk together the olive oil, balsamic vinegar, garlic powder, and freshly ground black pepper to create a flavorful dressing.
  4. Toss Sweet Potatoes: Place the cubed sweet potatoes in a large bowl and toss with half of the prepared oil-balsamic dressing to evenly coat them.
  5. Roast Sweet Potatoes: Spread the sweet potatoes in a single layer on the prepared sheet pan and roast in the preheated oven for 15 minutes.
  6. Slice Sausage: While sweet potatoes roast, slice the pre-cooked sausage into approximately 3/4-inch thick pieces. Trim ends as needed to ensure flat sides for even cooking.
  7. Add Sausage to Roasting Pan: After the sweet potatoes have roasted for 15 minutes, remove the sheet pan and arrange the sausage slices on the pan. Roast for an additional 10 minutes.
  8. Prepare Broccoli: Cut the broccoli into pieces about the same size as the sweet potatoes and sausage. Toss the broccoli in the remaining oil-balsamic dressing in a bowl.
  9. Combine Ingredients: Remove the sheet pan from the oven, turn the sausage slices over, and spread out the sweet potatoes and sausage pieces. Nestle the broccoli pieces between them evenly on the pan.
  10. Final Roast: Return the sheet pan to the oven and roast for a final 15 minutes, or until the broccoli is tender to your liking and the sausages and sweet potatoes are nicely browned.
  11. Season and Serve: Once roasted, season everything with salt and fresh ground black pepper to taste. Serve immediately while hot.

Notes

  • Adjust oven temperature based on your oven’s calibration to prevent burning.
  • Use pre-cooked sausages to reduce overall cook time and ensure they are heated through properly.
  • Cut vegetables into similar sizes for even cooking.
  • You can substitute balsamic vinegar with apple cider vinegar for a different flavor profile.
  • For added crunch, broil the dish for 2-3 minutes at the end of cooking, watching carefully to avoid burning.

Keywords: sheet pan meal, roasted sweet potatoes, sausage recipe, broccoli recipe, easy dinner, one pan meal, healthy roasted vegetables

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