Beef and Brown Rice Bowl with Fresh Vegetables and Cheddar Recipe

Introduction

This burger bowl offers all the favorite flavors of a classic burger, but in a fresh and easy-to-eat format. Combining seasoned ground beef with wholesome brown rice and vibrant toppings, it’s a satisfying meal perfect for any day of the week.

Ingredients

• 1 lb lean ground beef
• 2 cups cooked brown rice
• 1 cup cherry tomatoes, halved
• 2 cups shredded lettuce
• 1/2 cup sliced pickles
• 1 cup shredded cheddar cheese
• 1/4 cup ketchup
• 2 tbsp mustard

Instructions

1. Step 1: Prepare brown rice according to package instructions, which usually takes about 30 minutes.
2. Step 2: In a skillet over medium heat, cook the lean ground beef seasoned with salt and pepper until fully browned, about 8 minutes. Drain any excess fat.
3. Step 3: While the beef cooks, halve the cherry tomatoes, shred the lettuce, and slice the pickles.
4. Step 4: Assemble your bowl by layering cooked brown rice, cooked ground beef, shredded lettuce, tomatoes, pickles, and shredded cheddar cheese.
5. Step 5: Mix ketchup and mustard in a small bowl, then drizzle this sauce over the assembled ingredients.
6. Step 6: Serve immediately, or enjoy directly from the bowl for a casual meal.

Tips & Variations

• Try adding diced onions or sautéed mushrooms to the ground beef for extra flavor.
• Substitute ground turkey or chicken for a leaner protein option.
• Use different cheeses like pepper jack or Swiss to change the flavor profile.
• Add avocado slices or a dollop of sour cream for creaminess.
• For a vegetarian version, replace beef with a seasoned plant-based crumble.

Storage

Store leftover burger bowls in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in the microwave until heated through, then add fresh toppings to maintain texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this recipe ahead of time?

Yes, you can cook the brown rice and ground beef ahead of time and store them separately in the fridge. Assemble the bowl just before serving for the freshest taste.

Is this recipe gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free, but always check labels on sauces like ketchup and mustard to ensure they meet gluten-free standards.

Beef and Brown Rice Bowl with Fresh Vegetables and Cheddar Recipe

Print Recipe

★★★★★

4.8 from 496 reviews

This healthy and hearty beef burger bowl combines lean ground beef with wholesome brown rice and fresh vegetables like cherry tomatoes, shredded lettuce, and pickles. Topped with melted cheddar cheese and a tangy ketchup-mustard drizzle, it’s a flavorful, easy-to-make meal perfect for a quick lunch or dinner without the bun.

• Author: Naya
• Prep Time: 10 minutes
• Cook Time: 38 minutes
• Total Time: 48 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Ingredients

Scale 1x2x3x

Protein and Grains

• 1 lb lean ground beef
• 2 cups cooked brown rice

Vegetables

• 1 cup cherry tomatoes, halved
• 2 cups shredded lettuce
• 1/2 cup sliced pickles

Dairy

• 1 cup shredded cheddar cheese

Condiments

• 1/4 cup ketchup
• 2 tbsp mustard

Instructions

1. Cook Brown Rice: Prepare brown rice according to package instructions, which typically takes about 30 minutes. Set aside once cooked and fluffy.
2. Cook Ground Beef: Heat a skillet over medium heat. Add the lean ground beef seasoned with salt and pepper, cooking until browned and no longer pink, about 8 minutes. Drain any excess fat from the skillet.
3. Prepare Vegetables: While the beef cooks, halve the cherry tomatoes, shred the lettuce, and slice the pickles to get all the fresh toppings ready.
4. Assemble Bowl: In a large serving bowl, layer the cooked brown rice first, followed by the browned ground beef, shredded lettuce, cherry tomatoes, sliced pickles, and shredded cheddar cheese evenly on top.
5. Make Sauce and Drizzle: In a small bowl, mix together the ketchup and mustard until well combined. Drizzle this sauce over the assembled ingredients in the bowl to add a tangy finish.
6. Serve: Serve the burger bowl immediately while warm, or enjoy it cold for a quick, satisfying meal straight from the bowl.

Notes

• You can substitute ground turkey or chicken for a leaner protein option.
• Use white rice if you prefer a softer texture or if brown rice is not available.
• Add extra veggies such as diced onions, avocado slices, or bell peppers for more flavor and nutrition.
• To keep it low-fat, reduce or omit the cheese or select a low-fat cheese variety.
• This recipe is versatile and can be customized with different condiments like mayonnaise or hot sauce.

Keywords: beef burger bowl, healthy burger recipe, ground beef bowl, brown rice burger, easy dinner bowl