Balsamic Chicken Goat Cheese Wraps Recipe

Introduction

These Balsamic Chicken Goat Cheese Wraps combine tangy balsamic chicken with creamy goat cheese and a hint of sweetness from dried cranberries. They make a fresh, flavorful lunch or light dinner that’s simple to prepare and delicious to eat.

Ingredients

• 3 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon whole-grain mustard
• 3 cloves garlic, minced
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1 tablespoon canola oil
• 1 cup arugula
• 1/2 cup dried cranberries
• 1/2 cup goat cheese, crumbled
• 1/2 cup chopped pecans
• 1/4 cup balsamic glaze
• 4 large tortillas

Instructions

1. Step 1: In a bowl, combine the chicken breasts, balsamic vinegar, honey, whole-grain mustard, minced garlic, kosher salt, and black pepper. Mix well and let the chicken marinate for 10 minutes.
2. Step 2: Heat the canola oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting excess drip off, and cook for 5–7 minutes on each side until fully cooked.
3. Step 3: Slice the cooked chicken into 1/4-inch thick pieces.
4. Step 4: Lay out each tortilla and evenly distribute 1/4 cup of arugula, sliced chicken, dried cranberries, crumbled goat cheese, chopped pecans, and a drizzle of balsamic glaze over each.
5. Step 5: Fold in the sides of the tortilla and roll tightly like a burrito.
6. Step 6: Serve the wraps at room temperature or chilled, as preferred.

Tips & Variations

• Substitute spinach or mixed greens for arugula if you prefer a milder flavor.
• Use grilled chicken for a smoky twist or prepare the chicken on a grill pan for added char.
• Add thinly sliced red onion or avocado for extra texture and creaminess.
• Swap pecans with walnuts or almonds according to your preference.

Storage

Store leftover wraps tightly wrapped in plastic wrap or in an airtight container in the refrigerator for up to 2 days. For best texture, avoid adding the balsamic glaze before storing; drizzle it on just before serving. Reheat briefly in a microwave if desired, or enjoy cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cheese instead of goat cheese?

Yes, feta or cream cheese also pair well with the flavors in this wrap, offering a similar creamy and tangy profile.

Is it possible to prepare the chicken in advance?

Absolutely. You can marinate and cook the chicken ahead of time, then slice and assemble the wraps when ready to serve for a quick meal.

Balsamic Chicken Goat Cheese Wraps Recipe

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4.8 from 600 reviews

These Balsamic Chicken Goat Cheese Wraps combine tender, flavorful chicken marinated in a tangy balsamic and honey glaze with a fresh and crunchy combination of arugula, dried cranberries, creamy goat cheese, and pecans. Wrapped in large tortillas and drizzled with balsamic glaze, they make a perfect quick, nutritious lunch or light dinner option.

• Author: Naya
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 wraps 1x
• Category: Lunch
• Method: Frying
• Cuisine: American

Ingredients

Scale 1x2x3x

For the Chicken:

• 3 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon whole-grain mustard
• 3 cloves garlic, minced
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1 tablespoon canola oil

For the Wraps:

• 1 cup arugula
• 1/2 cup dried cranberries
• 1/2 cup goat cheese, crumbled
• 1/2 cup chopped pecans
• 1/4 cup balsamic glaze
• 4 large tortillas

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken breasts with balsamic vinegar, honey, whole-grain mustard, minced garlic, kosher salt, and black pepper. Mix well to coat the chicken evenly and let it sit for ten minutes to absorb the flavors.
2. Cook the Chicken: Heat canola oil in a large skillet over medium-high heat. Remove the chicken from the marinade, allowing excess marinade to drip off, and place chicken in the skillet. Cook for 5-7 minutes on each side until the chicken is fully cooked through and has a nice sear.
3. Slice the Chicken: Remove the cooked chicken breasts from the skillet and slice them into 1/4-inch thick pieces for easy layering in the wraps.
4. Assemble the Wraps: Lay out each large tortilla and evenly distribute a quarter of the arugula, sliced chicken, dried cranberries, crumbled goat cheese, chopped pecans, and a drizzle of balsamic glaze onto each. Fold in the sides of the tortilla and roll tightly like a burrito.
5. Serve: These wraps can be enjoyed either at room temperature or chilled, making them versatile and convenient for any meal.

Notes

• Letting the chicken marinate for longer, up to 30 minutes, can intensify the flavor.
• Use whole-grain or gluten-free tortillas to accommodate dietary preferences.
• Substitute pecans with walnuts or almonds if preferred.
• Balsamic glaze can be store-bought or homemade by reducing balsamic vinegar and a bit of honey.
• These wraps are great for meal prep and can be stored in the refrigerator for up to 2 days.

Keywords: Balsamic chicken wrap, goat cheese wraps, healthy chicken wraps, balsamic glaze chicken, easy lunch recipe, arugula wraps