Power Pancake Bowl Recipe

Introduction

The Power Pancake Bowl is a nutritious and filling breakfast option that combines oats, protein, and berries for a delicious start to your day. It’s easy to prepare, bakes quickly, and can be enjoyed warm or cold.

Ingredients

• ¼ cup oats (20g)
• ¼ cup almond flour (28g)
• 1 tbsp ground flaxseed (7g)
• 1 tbsp ground chia seeds (12g)
• 1 egg (50g)
• 1/3 cup egg whites (80g)
• ½ cup low-fat cottage cheese (2%) (113g)
• ½ scoop vanilla whey isolate protein powder (15g)
• 1 tsp baking powder
• ½ tsp cinnamon
• Pinch of salt
• ½ tsp vanilla extract
• ½ cup raspberries (61g) (any berries)

Instructions

1. Step 1: Preheat your oven or toaster oven to 400°F (200°C). Grease an oven-safe glass dish, about 6.5×6.5 inches; a 7×7 or 8×8 inch dish will also work. Set it aside.
2. Step 2: Add all the ingredients except the raspberries into a blender. Blend until smooth, approximately 1 to 2 minutes.
3. Step 3: Pour the batter into the prepared dish. Evenly distribute the raspberries on top of the batter.
4. Step 4: Bake in the oven for 20 to 25 minutes or until the pancake is set and does not jiggle when moved. Alternatively, microwave on medium-high for about 2 to 3 minutes until set.
5. Step 5: Serve the Power Pancake Bowl warm or cold according to your preference.

Tips & Variations

• Substitute the raspberries with any fresh or frozen berries you prefer, such as blueberries or sliced strawberries.
• For a dairy-free version, replace cottage cheese with a plant-based yogurt and use a vegan protein powder.
• If you don’t have a blender, whisk the ingredients thoroughly by hand or with a mixer until smooth.

Storage

Store any leftovers in an airtight container in the refrigerator for 4 to 5 days. Reheat in the microwave until warm, or enjoy cold for a refreshing breakfast.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of almond flour?

Yes, you can substitute almond flour with an equal amount of regular all-purpose flour, but this may change the texture slightly and reduce the protein content.

Can I make this recipe vegan?

To make it vegan, replace the egg and egg whites with flax or chia egg substitutes, use plant-based cottage cheese alternatives, and choose a vegan protein powder.

Power Pancake Bowl Recipe

Print Recipe

★★★★★

4.8 from 133 reviews

A nutritious and protein-packed Power Pancake Bowl that’s perfect for a healthy breakfast or snack. Made with oats, almond flour, protein powder, and topped with fresh raspberries, this recipe blends wholesome ingredients and bakes into a delicious, fluffy dish that can be enjoyed warm or cold.

• Author: Naya
• Prep Time: 5 minutes
• Cook Time: 20-25 minutes
• Total Time: 25-30 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• ¼ cup oats (20g)
• ¼ cup almond flour (28g)
• 1 tbsp ground flaxseed (7g)
• 1 tbsp ground chia seeds (12g)
• ½ scoop vanilla whey isolate protein powder (15g)
• 1 tsp baking powder
• ½ tsp cinnamon
• Pinch of salt

Wet Ingredients

• 1 egg (50g)
• 1/3 cup egg whites (80g)
• ½ cup low-fat cottage cheese (2%) (113g)
• ½ tsp vanilla extract

Topping

• ½ cup raspberries (61g) (any berries)

Instructions

1. Preheat Oven: Preheat your oven or toaster oven to 400°F (204°C). Grease an oven-safe glass dish, around 6.5×6.5 inches, or alternatively 7×7 or 8×8 inches, and set it aside to prepare for baking.
2. Blend Ingredients: In a blender, combine all the ingredients except the raspberries—this includes oats, almond flour, flaxseed, chia seeds, egg, egg whites, cottage cheese, protein powder, baking powder, cinnamon, salt, and vanilla extract. Blend until the mixture is completely smooth, which usually takes about 1 to 2 minutes.
3. Pour and Add Topping: Pour the blended batter into the greased baking dish. Evenly distribute the raspberries on top of the batter.
4. Bake: Place the dish in the oven and bake for 20 to 25 minutes, or until the pancake bowl is set and no longer jiggles when gently shaken. Alternatively, you can microwave it on medium-high for approximately 2 to 3 minutes until it sets.
5. Serve: Enjoy the Power Pancake Bowl warm or cold according to your preference. Store any leftover portions in the refrigerator for 4 to 5 days to maintain freshness.

Notes

• You can substitute raspberries for any berries of your choice.
• If you don’t have an oven, microwaving is a quick alternative to bake the batter until set.
• Make sure to use an oven-safe dish for baking in the oven.
• For a vegan version, substitute eggs and cottage cheese with plant-based alternatives, though texture and protein content may vary.
• Store leftovers in an airtight container to maintain freshness for up to 4-5 days.

Keywords: protein pancake bowl, healthy breakfast, baked pancakes, protein powder pancakes, low fat breakfast, high protein meal, oats pancakes