Air Fryer Parmesan Brussels Sprouts Recipe

Introduction

Crispy on the outside and tender on the inside, these Air Fryer Parmesan Brussels Sprouts make a delicious and easy side dish. With a perfect blend of savory Parmesan and a touch of balsamic sweetness, they’re sure to become a favorite at your table.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 0.5 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon red pepper flakes (optional for heat)
• Salt and pepper, to taste
• 2 tablespoons balsamic reduction (for drizzling)

Instructions

1. Step 1: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
2. Step 2: In a large mixing bowl, combine the halved Brussels sprouts, olive oil, garlic powder, onion powder, red pepper flakes, salt, and pepper. Toss until the Brussels sprouts are well coated.
3. Step 3: Add the grated Parmesan cheese to the bowl and toss again until the cheese is evenly distributed over the sprouts.
4. Step 4: Place the Brussels sprouts in a single layer in the air fryer basket. You may need to do this in batches to avoid overcrowding.
5. Step 5: Cook the Brussels sprouts in the air fryer for about 15-18 minutes, shaking the basket halfway through to ensure even cooking, until they are golden brown and crispy.
6. Step 6: Once cooked, remove them from the air fryer and drizzle with balsamic reduction for added flavor.

Tips & Variations

• For extra crispiness, avoid overcrowding the air fryer basket; cook in batches if needed.
• Swap Parmesan for Pecorino Romano for a sharper flavor.
• Add toasted pine nuts or chopped walnuts for a crunchy texture.
• Use smoked paprika instead of red pepper flakes for a smoky twist.

Storage

Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or oven to maintain crispness. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts work best for crispiness, you can use frozen if thawed and patted dry thoroughly to remove excess moisture before cooking.

What if I don’t have a balsamic reduction?

You can make a simple balsamic glaze by simmering balsamic vinegar until it thickens or substitute with a drizzle of lemon juice for a bright finish.

Air Fryer Parmesan Brussels Sprouts Recipe

Print Recipe

★★★★★

4.8 from 51 reviews

Crispy and flavorful Air Fryer Parmesan Brussels Sprouts, perfectly roasted with garlic, onion powder, and a hint of red pepper flakes, then finished with a drizzle of balsamic reduction for a sweet and tangy touch. This easy and quick side dish is ideal for a healthy snack or to accompany your favorite main courses.

• Author: Naya
• Prep Time: 10 minutes
• Cook Time: 15-18 minutes
• Total Time: 25-28 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Air Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Brussels Sprouts

• 1 lb Brussels sprouts, trimmed and halved

Seasoning

• 3 tablespoons olive oil
• 0.5 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon red pepper flakes (optional for heat)
• Salt and pepper to taste

Finishing

• 2 tablespoons balsamic reduction (for drizzling)

Instructions

1. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes to ensure it reaches the proper cooking temperature for even crispiness.
2. Season Brussels Sprouts: In a large mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, onion powder, red pepper flakes, salt, and pepper. Toss well so each piece is evenly coated with the seasoning.
3. Add Parmesan Cheese: Add the grated Parmesan cheese to the bowl and toss again thoroughly to evenly distribute the cheese on the sprouts.
4. Arrange in Basket: Place the seasoned Brussels sprouts in a single layer in the air fryer basket. To avoid overcrowding and achieve optimal crispness, cook in batches if necessary.
5. Cook Brussels Sprouts: Air fry for 15-18 minutes, shaking the basket halfway through to promote even cooking. Cook until the Brussels sprouts are golden brown on the edges and crispy all over.
6. Drizzle with Balsamic Reduction: Remove the Brussels sprouts from the air fryer and transfer to a serving dish. Drizzle with balsamic reduction for a sweet and tangy finish that complements the Parmesan flavor.

Notes

• If you prefer less heat, omit the red pepper flakes.
• Make sure the Brussels sprouts are in a single layer to ensure even cooking and maximum crispiness.
• The balsamic reduction can be substituted with balsamic vinegar, but the reduction provides a thicker, sweeter finish.
• To save time, you can prepare the Brussels sprouts in batches but serve all together.
• Use fresh Parmesan cheese for the best flavor and melting texture.

Keywords: Brussels sprouts, Air fryer, Parmesan, Side dish, Healthy snack, Balsamic reduction