Apricot Bliss Balls Recipe

Introduction

Apricot Bliss Balls are a delightful and healthy snack that combines the natural sweetness of dried apricots with the crunch of nuts and seeds. These no-bake treats are easy to make and perfect for a quick energy boost.

Ingredients

• Dried Apricots – 18 to 20 (~160 grams)
• Desiccated Coconut – 1/2 cup + 3 tbsp
• Cashews (or any nuts) – 1/4 cup
• Sesame Seeds (Til) – 1/4 cup
• Honey or Maple Syrup – 1 to 2 tbsp (to taste)
• Cinnamon – 1/8 tsp

Instructions

1. Step 1: In a pan over medium-low heat, roast cashews for 2-3 minutes, stirring constantly. Add sesame seeds and continue roasting on low flame until they puff slightly and release their aroma. Turn off heat and add 1/2 cup desiccated coconut. Mix well and let the mixture cool completely.
2. Step 2: Transfer the cooled mixture to a grinder or food processor. Pulse until the mixture is finely powdered. Set aside in a bowl.
3. Step 3: Roughly chop the dried apricots into smaller pieces to help them grind faster.
4. Step 4: In the same grinder jar, pulse the chopped apricots until they start breaking down. Add the powdered coconut and nut mixture, then blend until well combined.
5. Step 5: Transfer the blended mixture to a bowl. Add honey and cinnamon, mixing thoroughly with a spatula or spoon. Adjust the sweetness as desired. The mixture should hold together like a dough.
6. Step 6: Scoop 1 to 2 tablespoons of the mixture and roll between your palms to form smooth balls. Roll each ball in the remaining desiccated coconut. Repeat until all mixture is used, making 10 to 12 balls.

Tips & Variations

• Substitute cashews with almonds or walnuts for a different flavor and texture.
• Use maple syrup for a vegan option instead of honey.
• Add a pinch of nutmeg or vanilla extract for extra warmth and aroma.
• Chill the mixture briefly if it feels too sticky to roll into balls easily.

Storage

Store apricot bliss balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to a month. To enjoy, let them sit at room temperature for a few minutes or warm gently before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh apricots instead of dried apricots?

Dried apricots work best because they provide the right texture and sweetness. Fresh apricots are too moist and will change the consistency, making it difficult to form balls.

How can I make these balls nut-free?

Replace cashews with additional seeds like pumpkin or sunflower seeds and use more sesame seeds to maintain texture and flavor without nuts.

Apricot Bliss Balls Recipe

Print Recipe

★★★★★

4.7 from 62 reviews

Delight in these Apricot Bliss Balls, a healthy and naturally sweet treat made from dried apricots, nuts, sesame seeds, and a touch of honey. These no-bake energy balls are perfect as a nutritious snack or a quick energy boost, combining the chewy texture of apricots with the crunch of roasted cashews and sesame seeds, all lightly flavored with cinnamon.

• Author: Naya
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 10–12 balls 1x
• Category: Snack
• Method: Stovetop
• Cuisine: Global
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 18 to 20 Dried Apricots (~160 grams)
• 1/2 cup + 3 tbsp Desiccated Coconut
• 1/4 cup Cashews (or any nuts)
• 1/4 cup Sesame Seeds (Til)
• 1/8 tsp Cinnamon Powder

Wet Ingredients

• 1 to 2 tbsp Honey or Maple Syrup (to taste)

Instructions

1. Roast Nuts and Seeds: In a pan over medium-low heat, roast the cashews for 2-3 minutes while stirring continuously. Add the sesame seeds and continue to roast on low heat until they puff slightly and release their aroma. Turn off the heat and add 1/2 cup of desiccated coconut to the hot pan, mixing well so the coconut roasts in the residual heat. Set aside to cool completely.
2. Grind Roasted Mixture: Once cooled, transfer the roasted cashews, sesame seeds, and coconut mixture to a food processor or grinder. Pulse grind until it forms a fine powder. Transfer this to a bowl and keep aside.
3. Prepare Apricots: Roughly chop the dried apricots into smaller pieces to ease blending.
4. Blend Apricots and Powdered Mixture: Add the chopped apricots to the empty grinder and pulse blend until they start to break down. Add the powdered coconut and nut mixture and blend again until all ingredients combine into a sticky mixture.
5. Add Sweetener and Flavor: Transfer the mixture to a bowl. Add honey or maple syrup and cinnamon powder (or vanilla extract if preferred). Mix thoroughly with a spatula or spoon. Adjust sweetness according to taste. The mixture should have a pliable, dough-like consistency.
6. Form Balls: Scoop about 1 to 2 tablespoons of the mixture and roll between your palms to form smooth balls. Roll each ball in the remaining desiccated coconut to coat. Repeat with the rest of the mixture to yield 10-12 bliss balls.

Notes

• Cashews can be substituted with almonds or walnuts depending on preference.
• For a vegan option, use maple syrup instead of honey.
• Store the bliss balls in an airtight container in the refrigerator for up to one week.
• These balls make a great on-the-go snack or post-workout energy bite.
• Adjust the cinnamon quantity to your liking or substitute with vanilla extract for a different flavor.

Keywords: Apricot bliss balls, healthy snack, no-bake energy balls, dried apricot snack, nut and seed balls, wholesome snack, easy healthy recipe