Air Fryer Buffalo Cauliflower Recipe

If you love that perfect combination of crispy, spicy, and tangy bites, this Air Fryer Buffalo Cauliflower Recipe is the ultimate game-changer you need in your kitchen. It’s a fantastic way to transform humble cauliflower into a vibrant, crunchy snack or appetizer with all the flavor punch of classic buffalo wings but without any fuss or deep frying. Whether you’re serving it for a party, a game day treat, or just a cozy night in, these crispy cauliflower florets coated in a luscious buffalo sauce are sure to win hearts and tickle taste buds.

Air Fryer Buffalo Cauliflower Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this recipe lies in its simplicity. Each ingredient plays a key role in layering texture and flavor — from the tender yet crispy cauliflower base to the fiery, buttery buffalo sauce that brings it all to life. Keeping things straightforward means you can quickly pull this dish together without compromising on taste or crunch.

  • Cauliflower: A medium head cut into bite-sized florets, ensuring even cooking and that perfect crispy edge.
  • All-purpose flour: Forms the base of the batter to create a light, crispy coating that holds the spices beautifully.
  • Water: Mixed with flour to make the batter smooth and just the right consistency for coating.
  • Garlic powder: Adds a subtle aromatic depth that enhances every bite.
  • Onion powder: Brings a mild sweetness and complexity to the batter.
  • Smoked paprika: Offers a smoky warmth, elevating the bold buffalo flavor to another level.
  • Salt and black pepper: Essential seasonings that balance and brighten the overall taste.
  • Buffalo sauce: The star of the show, whether store-bought or homemade, it delivers that iconic spicy kick.
  • Unsalted butter: Melted and mixed with the buffalo sauce to make it rich and silky.
  • Cooking spray: Ensures a crisp finish without frying, perfect for air frying.

How to Make Air Fryer Buffalo Cauliflower Recipe

Step 1: Prepare the Cauliflower

Start by washing and cutting your cauliflower into evenly-sized bite-sized florets. This uniformity is key to make sure each piece cooks through quickly and crisps evenly in the air fryer. Taking the time here makes all the difference for the perfect crunch.

Step 2: Make the Batter

In a large bowl, whisk together the all-purpose flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth. You are aiming for a batter that’s thick enough to cling to the cauliflower but still pourable enough for an even coat. This batter is the magical jacket that crisps up beautifully in the air fryer.

Step 3: Coat the Cauliflower

Toss your cauliflower florets into the batter, making sure each piece gets well coated. Then gently shake off any excess batter so it doesn’t pool or stick clumsily, which helps the cauliflower crisp up nicely instead of becoming soggy.

Step 4: Air Fry the Cauliflower

Preheat your air fryer to 375°F (190°C) for about 3 minutes. Lightly coat the basket with cooking spray to prevent sticking. Lay the battered cauliflower florets in a single layer, giving them enough space so the hot air can circulate freely — crowded florets mean less crunch. Air fry for 12–15 minutes, shaking the basket halfway through to brown all sides, until golden and crispy.

Step 5: Prepare the Buffalo Sauce

While the cauliflower fries to perfection, melt the unsalted butter and mix it with your buffalo sauce. This simple step creates that signature silky, tangy sauce that perfectly balances heat and richness.

Step 6: Toss the Cauliflower in Buffalo Sauce

As soon as your cauliflower rings the done bell, transfer the crispy florets into a large bowl. Pour over the buttery buffalo sauce and toss gently but thoroughly so every piece is gloriously coated with that fiery sauce.

Step 7: Serve

Serve your piping-hot buffalo cauliflower immediately alongside your favorite dips like ranch or blue cheese for that classic combo that everyone loves. Get ready to enjoy crunchy, spicy bliss!

How to Serve Air Fryer Buffalo Cauliflower Recipe

Air Fryer Buffalo Cauliflower Recipe - Recipe Image

Garnishes

To add a fresh and colorful touch, sprinkle some finely chopped fresh parsley or chives on top. A few celery sticks on the side not only add crunch but also complement the buffalo flavor beautifully. These simple garnishes brighten the presentation and balance out the heat.

Side Dishes

This dish shines best when paired with cooling sides like creamy coleslaw, crisp garden salad, or even a hearty baked potato if you want to turn it into a more filling meal. The contrast between spicy and cool is always a winner on the palate.

Creative Ways to Present

Want to impress your guests? Serve the buffalo cauliflower in mini lettuce cups for a fun finger-food option or pile them on top of garlic mashed potatoes to give a smoky, spicy twist to a comforting classic. You can also skewer them for a party-friendly, no-utensils-needed appetizer.

Make Ahead and Storage

Storing Leftovers

Place any leftover buffalo cauliflower in an airtight container and keep it in the refrigerator. It’s best eaten within 2 days to maintain its crispy texture and fresh flavor, but it can last up to 3 days if sealed well.

Freezing

If you want to save some for later, freezing is a good option. Flash freeze the battered cauliflower florets on a baking sheet before tossing in the buffalo sauce, then transfer to a freezer-safe bag or container. Freeze for up to 1 month. When ready, reheat directly from frozen.

Reheating

To keep that delicious crunch, reheat leftovers in your air fryer at 350°F (175°C) for about 5-7 minutes instead of the microwave. This reheating method revives the crispiness and keeps the buffalo sauce vibrant and flavorful.

FAQs

Can I make the batter gluten-free?

Absolutely! Swap the all-purpose flour for a gluten-free flour blend, and make sure your buffalo sauce is gluten-free as well. The texture might vary slightly, but the flavor will still be fantastic.

Is the cauliflower spicy or mild?

The dish has a nice kick from the buffalo sauce, which is typically moderately spicy, balanced by the butter. You can adjust the heat level by choosing a milder sauce or adding extra chili if you want it hotter.

Can I use fresh homemade buffalo sauce?

Yes! Homemade buffalo sauce with a simple mix of hot sauce and melted butter works beautifully and lets you control the flavors and spice level exactly to your liking.

Do I need to preheat the air fryer?

Preheating your air fryer for a few minutes helps the cauliflower cook evenly and crisp properly right from the start. It’s a small step that makes a noticeable difference.

What’s the best dipping sauce to serve with this?

Classic ranch or blue cheese dips are traditional and pair perfectly with the spicy buffalo cauliflower. You can also try cooling Greek yogurt-based dips or even creamy avocado dips for a twist.

Final Thoughts

This Air Fryer Buffalo Cauliflower Recipe is a triumph of simple ingredients turned spectacular with a bit of crispy magic and bold, buttery buffalo sauce. It’s the kind of dish that feels both indulgent and wholesome, perfect for sharing or savoring any time. I promise once you try it, it’ll be your go-to snack or appetizer that wins over even the most skeptical eaters. Give it a whirl—you’ll be amazed how easy and delicious it is!

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Air Fryer Buffalo Cauliflower Recipe

Crispy and flavorful Air Fryer Buffalo Cauliflower is a perfect vegetarian appetizer or snack. This recipe features tender cauliflower florets coated in a savory batter, air-fried to a golden crisp, and tossed in a spicy buffalo sauce mixed with melted butter for a deliciously tangy finish. It’s a healthier alternative to traditional buffalo wings, made effortlessly in the air fryer for a quick and satisfying treat.

  • Author: Naya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer, Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Cauliflower and Batter

  • 1 medium head of cauliflower – cut into bite-sized florets
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Buffalo Sauce

  • 3/4 cup buffalo sauce (store-bought or homemade)
  • 1 tbsp unsalted butter – melted

Other

  • Cooking spray

Instructions

  1. Prepare the Cauliflower: Cut the cauliflower into bite-sized florets, making sure they are relatively uniform in size to ensure even cooking in the air fryer.
  2. Make the Batter: In a large mixing bowl, whisk together the all-purpose flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until you get a smooth, thick but pourable batter.
  3. Coat the Cauliflower: Add the cauliflower florets to the batter and toss them gently to fully coat each piece. Shake off any excess batter so the coating is light and even.
  4. Air Fry the Cauliflower: Preheat your air fryer to 375°F (190°C) for approximately 3 minutes. Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the battered cauliflower in a single layer in the basket without overcrowding (cook in batches if needed). Air fry for 12 to 15 minutes, shaking the basket halfway through to promote even cooking, until the cauliflower is golden brown and crispy.
  5. Prepare the Buffalo Sauce: While the cauliflower cooks, combine the buffalo sauce and melted butter in a small bowl, mixing well to create a rich, spicy sauce.
  6. Toss the Cauliflower in Buffalo Sauce: Once cooked, transfer the crispy cauliflower to a large bowl. Pour the buffalo butter sauce over the cauliflower and toss gently until each floret is fully coated with the sauce.
  7. Serve: Serve your air fryer buffalo cauliflower immediately with your favorite dipping sauces like ranch or blue cheese for a crowd-pleasing appetizer or snack.

Notes

  • For extra crispiness, consider double-coating the cauliflower by dipping them back into the batter before air frying.
  • If you prefer less heat, use a mild buffalo sauce or reduce the amount used.
  • Make sure not to overcrowd the air fryer basket to ensure even cooking and crisp texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated in the air fryer for best texture.
  • To make this recipe vegan, substitute the butter with a plant-based alternative and ensure your buffalo sauce is vegan-friendly.
  • Serve with celery sticks and your favorite dipping sauce for a classic buffalo experience.

Nutrition

  • Serving Size: 1/4 of recipe (approximately 120g)
  • Calories: 150 kcal
  • Sugar: 3 g
  • Sodium: 500 mg
  • Fat: 6 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 10 mg

Keywords: buffalo cauliflower, air fryer recipes, vegetarian appetizer, healthy snacks, buffalo sauce, crispy cauliflower

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