Sausage and Veggies Skillet – 30 Minute, One-Pan Meal Recipe

If you’re craving a vibrant, hearty dinner that comes together quickly without a mountain of dishes, you’ve got to try this Sausage and Veggies Skillet – 30 Minute, One-Pan Meal. It’s a celebration of bold flavors and satisfying textures, blending juicy sausage with sweet corn, tender zucchini, and crisp red bell pepper, all brought to life with a hint of chili powder and fresh cilantro. This dish is not just speedy; it’s a colorful, mouthwatering one-pan wonder that will have you reaching for seconds in no time.

Ingredients You’ll Need

The beauty of this Sausage and Veggies Skillet – 30 Minute, One-Pan Meal lies in using simple, fresh ingredients that each play a crucial role. Every element adds its own character, from the smoky sausage to the sweet bursts of corn and the brightness of fresh cilantro, creating a perfect orchestra of flavors and textures.

• 2 cups corn kernels: Fresh corn from about 3 ears, for that natural sweetness and vibrant pop of flavor.
• 1 tablespoon olive oil: Helps cook the veggies with a lovely golden touch while adding moisture.
• 12 oz cooked sausage: Choose your favorite type like Cajun, andouille, or smoked sausage for a rich, smoky background.
• 1 large red bell pepper (diced): Adds a sweet crunch and beautiful color contrast to the dish.
• 1 large zucchini (sliced): Offers a tender, slightly earthy note and helps keep the dish light.
• 1/2 teaspoon chili powder: Brings a gentle warmth and depth without overpowering the other flavors.
• Fresh cilantro (chopped): Sprinkled on top for a fresh, herbal burst that ties everything together.

How to Make Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Step 1: Cook the Sausage

Start by heating your cast-iron skillet over medium heat with a bit of olive oil. Slice the cooked sausage into coins and place them carefully in the pan. Let them sizzle and brown on one side for about 5 minutes before flipping to cook the other side for roughly 3 minutes. This step not only warms the sausage but also helps render some of that flavorful fat, which will season your veggies later on.

Step 2: Sauté the Bell Pepper

Once the sausage is done, remove it and leave behind just enough oil to coat the skillet. Add the diced red bell pepper and let it cook for about 4 minutes, stirring occasionally. If the pan gets too dry, feel free to add a little bit of that reserved sausage oil to keep the peppers from sticking and bring out their natural sweetness.

Step 3: Cook the Zucchini

With the bell peppers off to the side, it’s time for the zucchini. Using the same skillet and remaining oil, add the sliced zucchini and sauté for about 3 minutes on medium heat. The zucchini should be tender but still have a slight bite, adding a wonderful texture contrast in the final dish.

Step 4: Add the Corn Kernels

Slice the corn kernels off the cob using a sharp knife. This fresh corn is the key to keeping the skillet fresh and bright. Add these kernels into the skillet during the assembly, where their natural sweet crunch will shine alongside the other cooked ingredients.

Step 5: Assemble and Finish Cooking

Now, in your skillet, combine the cooked sausage, sautéed bell peppers, zucchini, and fresh corn kernels. Stir gently to mix everything evenly. Add the reserved sausage oil back in to ensure every bite is juicy and flavorful. Sprinkle the chili powder over the skillet and give everything a final low-heat stir to warm the spices through without overcooking the veggies. Remove from heat and sprinkle chopped fresh cilantro on top to finish this vibrant, flavorful skillet meal.

How to Serve Sausage and Veggies Skillet – 30 Minute, One-Pan Meal

Garnishes

Fresh cilantro is a must for adding a bright, herbal contrast to the smoky sausage and sweet veggies. For an extra pop, try topping with a squeeze of fresh lime juice or a sprinkle of shredded cheese like sharp cheddar or Cotija. Each garnish brings a unique twist and elevates the overall flavor experience.

Side Dishes

This all-in-one skillet is hearty enough to stand on its own, but if you want to round out your meal, consider serving it with a crisp green salad or warm crusty bread to soak up any extra juices. A simple quinoa or rice pilaf also pairs beautifully for an increased protein and fiber boost.

Creative Ways to Present

For a fun presentation, serve the skillet mixture inside warm tortillas for quick tacos, or spoon it over fluffy mashed potatoes for a comforting dinner twist. You could also pack it into meal prep bowls with a side of avocado slices for a filling, balanced lunch the next day.

Make Ahead and Storage

Storing Leftovers

Leftover Sausage and Veggies Skillet – 30 Minute, One-Pan Meal stores beautifully in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen overnight, making it even better the next day.

Freezing

This dish freezes well too. Portion it into freezer-safe containers and freeze for up to 2 months. When you’re ready to enjoy, thaw overnight in the refrigerator and then reheat gently on the stove or in the microwave.

Reheating

Reheat leftovers over medium-low heat in a skillet to keep the veggies tender and avoid drying out the sausage. Adding a splash of water or broth can help refresh the moisture as it warms through. Stir occasionally until heated evenly.

FAQs

Can I use raw sausage instead of cooked sausage?

Absolutely! If you prefer using raw sausage, cook it thoroughly in the skillet first before removing it to cook the veggies. Then add it back in at the end to combine flavors. Just make sure it is cooked all the way through before serving.

What if I don’t have fresh corn? Can I use frozen corn?

Frozen corn works perfectly as a substitute. Just thaw it before adding to the skillet, and reduce the cooking time slightly since frozen corn is already cooked during processing.

Is this dish spicy?

The chili powder adds a gentle warmth without overpowering the other flavors, so it’s mildly spicy. You can always adjust the amount to suit your taste, or add a pinch of cayenne if you want more heat.

Can this be made vegetarian?

Definitely! Swap the sausage for a plant-based sausage or simply increase the veggies and add beans or tofu for extra protein. The same cooking method applies, and the dish will be just as tasty and satisfying.

What type of skillet works best?

A cast-iron skillet is ideal because it retains heat evenly and creates beautiful caramelization on the sausage and veggies. However, a heavy-bottomed non-stick skillet will also do a great job if you don’t have cast iron on hand.

Final Thoughts

You really can’t go wrong with the Sausage and Veggies Skillet – 30 Minute, One-Pan Meal. It’s the kind of recipe that feels like a warm hug after a busy day—simple, satisfying, and full of flavor. Give it a try and enjoy the magic of minimal cleanup and maximum deliciousness with every bite. Trust me, this one will become a weeknight favorite before you know it!

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