Frozen Peanut Butter Greek Yogurt Bites Recipe

If you’re looking to whip up a snack that hits the perfect balance of creamy, chocolatey, and just the right touch of salty, you absolutely need to try these Frozen Peanut Butter Greek Yogurt Bites. They are a delightful little treat packed with protein, combining the tang of Greek yogurt with rich peanut butter and a luscious dark chocolate coating. Perfect for a guilt-free indulgence, these bites are easy to make and incredibly satisfying. Once you get a taste, they’ll quickly become your go-to snack for any time of day.

Frozen Peanut Butter Greek Yogurt Bites Recipe - Recipe Image

Ingredients You’ll Need

This recipe keeps things simple, using a handful of wholesome ingredients that each play a vital role in creating the perfect bite-sized snack. From creamy Greek yogurt to the subtle sweetness of maple syrup, every component is carefully chosen to deliver taste and texture harmony.

  • Greek yogurt (1/2 cup, full fat): Adds creaminess and a boost of protein to make the bites satisfying and smooth.
  • Powdered peanut butter (1/4 cup): Brings the rich peanut flavor with less fat, helping keep the mixture light yet flavorful.
  • Creamy peanut butter (1 tablespoon): Adds depth and luscious texture for that classic peanut butter taste.
  • Maple syrup (1/2 tablespoon): Provides gentle sweetness that balances the tang of the yogurt and peanut butter.
  • Dark chocolate chips (1/2 cup): For coating, ideally choose a brand like Lily’s for a rich, slightly bitter contrast.
  • Coconut oil (1 teaspoon): Helps melt and smooth the chocolate, making it easier to coat each bite.
  • Flaky sea salt (optional): Sprinkled on top to enhance the chocolate and peanut butter flavors with a little savory kick.

How to Make Frozen Peanut Butter Greek Yogurt Bites

Step 1: Prepare the Yogurt Mixture

Start by combining the Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup in a mixing bowl. Stir everything together until the mixture is perfectly smooth and evenly blended. This step ensures every bite is bursting with that creamy, nutty goodness and just the right hint of sweet.

Step 2: Form and Freeze the Bites

Next, line a plate or small baking tray with parchment paper to keep things mess-free. Using a cookie scoop or spoon, dollop the yogurt mixture onto the surface in six evenly sized portions. Pop these into the freezer for 10 to 20 minutes, or until they feel firm to the touch. This quick freeze solidifies the bites, setting them up perfectly for their chocolate coat.

Step 3: Melt the Chocolate for Coating

While your yogurt bites are hardening, melt the dark chocolate chips with coconut oil. Use either a microwave in short bursts or a double boiler, stirring regularly to achieve a smooth, glossy liquid chocolate. The coconut oil thins out the chocolate for easy dipping and helps the coating harden with a shiny finish.

Step 4: Dip and Set the Chocolate-Coated Bites

Once the bites have solidified, dunk each one into the melted chocolate, coating them thoroughly. Then, while the chocolate is still wet, sprinkle flaky sea salt on top to add an irresistible flavor contrast. Place your coated bites back in the fridge to let the chocolate set completely, locking in all those fantastic flavors.

Step 5: Serve and Store

After the chocolate hardens, your Frozen Peanut Butter Greek Yogurt Bites are ready to enjoy! They’re the perfect refreshing snack or quick dessert. Any leftovers can be stored in the fridge for a few days, keeping them fresh and delicious.

How to Serve Frozen Peanut Butter Greek Yogurt Bites

Frozen Peanut Butter Greek Yogurt Bites Recipe - Recipe Image

Garnishes

Adding a sprinkle of flaky sea salt just before the chocolate sets really takes these bites to the next level, bringing an exciting savory contrast to the sweet and nutty flavors. If you want to get fancy, a dusting of crushed peanuts or a drizzle of extra peanut butter can also add visual appeal and extra yum.

Side Dishes

These bites pair beautifully with fresh fruit like sliced bananas or berries, which add juicy freshness alongside the rich peanut butter and chocolate. A small glass of cold milk or an iced coffee also complements the flavors perfectly, making for a delightful snack combo.

Creative Ways to Present

Try arranging your Frozen Peanut Butter Greek Yogurt Bites on a pretty platter sprinkled with chopped nuts or cacao nibs for a natural crunch. You could also serve them in mini cupcake liners or stack them between wax paper layers in a jar for an on-the-go treat that looks as charming as it tastes.

Make Ahead and Storage

Storing Leftovers

Keep any leftover bites in an airtight container in the refrigerator for 3 to 4 days. This way, they stay fresh and perfectly chilled for your next snack session.

Freezing

Frozen Peanut Butter Greek Yogurt Bites also freeze wonderfully. Store them in a freezer-safe container with layers of parchment paper to prevent sticking. When you want one, just grab it from the freezer and enjoy immediately or let it soften slightly for a softer texture.

Reheating

These bites are best enjoyed cold or frozen and don’t require reheating. If you prefer a slightly softer bite, take them out of the freezer or fridge and let them sit a few minutes at room temperature before eating.

FAQs

Can I use regular peanut butter instead of powdered?

You can substitute creamy peanut butter entirely, but powdered peanut butter helps reduce fat and makes the mixture lighter. Using only creamy peanut butter will result in a richer, denser texture.

Is Greek yogurt necessary or can I use regular yogurt?

Greek yogurt is ideal because of its thickness and higher protein content, which helps the bites hold their shape and taste richer. Regular yogurt is much runnier and may result in softer bites that don’t freeze well.

What if I don’t have maple syrup? Can I use another sweetener?

Absolutely! Honey, agave syrup, or even a little simple syrup can be used as alternatives to maple syrup. Adjust the quantity to taste, keeping in mind each sweetener’s intensity.

Which chocolate works best for coating?

Dark chocolate chips with at least 60% cocoa, like Lily’s, provide a lovely bittersweet contrast to the sweet peanut butter mixture. Milk chocolate can be used if you prefer sweeter bites, but dark chocolate offers a nice balance.

Can I add other flavors or mix-ins?

Definitely! Try adding a pinch of cinnamon or a splash of vanilla extract to the yogurt mixture. Chopped nuts or mini chocolate chips inside the bites before freezing also add great texture and flavor variations.

Final Thoughts

Whipping up these Frozen Peanut Butter Greek Yogurt Bites is such a joy, especially when you crave something both healthy and utterly delicious. Whether you need a quick protein-packed snack or a refreshing dessert, these bites never disappoint. Give them a try—you’ll soon wonder how you ever lived without these little frozen gems in your life!

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Frozen Peanut Butter Greek Yogurt Bites Recipe

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack combining creamy Greek yogurt, powdered peanut butter, and a dark chocolate coating with a touch of sea salt. Easy to make and perfect for a quick protein boost, they are ideal for warm days or post-workout treats.

  • Author: Naya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes (melting and coating time included)
  • Total Time: 25 minutes plus freezing time
  • Yield: 6 bites 1x
  • Category: Snack, Dessert
  • Method: No-bake, Freezing
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Yogurt Mixture

  • 1/2 cup Greek yogurt (full fat)
  • 1/4 cup powdered peanut butter (such as PB Fit, PB2)
  • 1 tablespoon creamy peanut butter
  • 1/2 tablespoon maple syrup

Chocolate Coating

  • 1/2 cup dark chocolate chips (e.g., Lily’s)
  • 1 teaspoon coconut oil

Topping

  • Flaky sea salt for topping (optional)

Instructions

  1. Prepare the Yogurt Mixture: In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir thoroughly until the mixture is smooth and all ingredients are well incorporated.
  2. Form and Freeze the Bites: Line a plate or small baking tray with parchment paper. Using a medium cookie scoop or spoon, portion the yogurt mixture into evenly sized bites (about 6). Place them in the freezer for 10-20 minutes until firm to the touch.
  3. Melt the Chocolate for Coating: While the bites freeze, melt dark chocolate chips with coconut oil either in the microwave in short bursts or over a double boiler, stirring frequently to achieve a smooth liquid consistency.
  4. Dip and Set the Chocolate-Coated Bites: Once the yogurt bites are solid, dip each one into the melted chocolate, fully coating them. Optionally sprinkle flaky sea salt over the coated bites before the chocolate sets. Place dipped bites in the refrigerator and allow the chocolate to harden completely.
  5. Serve and Store: After the chocolate has set, enjoy your yogurt bites immediately or store any leftovers in an airtight container in the refrigerator for 3-4 days for optimal freshness.

Notes

  • Using full-fat Greek yogurt adds creaminess and richness to the bites.
  • Powdered peanut butter reduces fat content while maintaining flavor and protein.
  • For a different flavor, try swapping maple syrup for honey or agave nectar.
  • Make sure the yogurt bites are fully frozen before dipping to prevent melting the chocolate.
  • Store the bites in the fridge rather than the freezer after coating to maintain the chocolate texture.
  • Flaky sea salt enhances the flavor by adding a subtle salty contrast to the sweet and nutty bites.

Nutrition

  • Serving Size: 1 bite
  • Calories: 110 kcal
  • Sugar: 4 g
  • Sodium: 40 mg
  • Fat: 6 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 7 g
  • Cholesterol: 10 mg

Keywords: high protein snack, frozen yogurt bites, peanut butter yogurt bites, healthy dessert, low fat snack, dark chocolate covered, easy snack recipe

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