High Protein Creamy Beef Pasta Recipe

If you are searching for a meal that balances comfort and nourishment perfectly, this High Protein Creamy Beef Pasta Recipe is exactly what you need. It combines tender penne pasta with savory lean ground beef, all enveloped in a luxuriously creamy sauce made vibrant with Greek yogurt and Parmesan cheese. This dish is more than just hearty and satisfying; it’s packed with protein that keeps you energized and full, making it an ideal choice for both family dinners and meal prepping. The blend of flavors and textures will have you coming back for seconds, and sharing the recipe with friends!

Ingredients You’ll Need

Getting started is a breeze with these straightforward but crucial ingredients that each bring their own magic to the dish. From the wholesome protein of ground beef to the creamy tang of Greek yogurt, every item contributes to the taste, texture, and color of this delightful pasta.

• 8 oz penne pasta: The perfect shape to hold onto that creamy sauce in every bite.
• 1 lb lean ground beef: Adds rich flavor and a protein punch to fuel your day.
• 1 medium onion, chopped: Brings a subtle sweetness and depth to the dish.
• 2 cloves garlic, minced: Offers aromatic warmth that enhances all the savory elements.
• 1 can (15 oz) diced tomatoes (with juices): Provides brightness and a touch of acidity to balance richness.
• 1 cup low-sodium beef broth: Adds moisture and umami complexity without overwhelming saltiness.
• 1/2 cup plain Greek yogurt: Creates a creamy texture while packing extra protein and a slight tang.
• 1/4 cup grated Parmesan cheese: Delivers a salty, nutty flavor that rounds out the sauce.
• 1 tbsp Italian seasoning: A fragrant mix of herbs that adds depth and a Mediterranean flair.
• Salt and pepper to taste: Essential for enhancing and balancing all the flavors.
• Fresh basil or parsley for garnish: Adds color and a fresh herbal finish that enlivens the dish.
• Olive oil (for cooking): The foundation for sautéing and infusing flavor.

How to Make High Protein Creamy Beef Pasta Recipe

Step 1: Cook the Pasta

Begin by cooking the penne pasta according to the package’s instructions until it is perfectly al dente. This means the pasta should be tender but still have a little bite, so it doesn’t get mushy when combined with the rich sauce. Once cooked, drain it well and set it aside while you prepare the rest of the dish.

Step 2: Sauté Onions and Garlic

In a large skillet, heat a splash of olive oil over medium heat, then add the chopped onion and minced garlic. Sauté these aromatics until they become soft and fragrant, releasing their sweet and savory essences that will be the base of your sauce.

Step 3: Brown the Ground Beef

Add the lean ground beef to the skillet, breaking it up with a spoon. Cook it until it is thoroughly browned with no pink remaining. The browning process deepens the beef’s flavor and forms the hearty core of this dish’s protein-packed goodness.

Step 4: Build the Creamy Sauce

Once the beef is browned, stir in the canned diced tomatoes with their juices and the low-sodium beef broth. Then add the Greek yogurt and grated Parmesan cheese along with the Italian seasoning, salt, and pepper. Stir everything together and let it gently simmer for a few minutes. This simmering melds the flavors beautifully while thickening the sauce to just the right creamy consistency.

Step 5: Combine Pasta and Beef Mixture

Now, add the cooked penne pasta into the skillet with the beef sauce. Toss everything together carefully so that each piece of pasta is evenly coated with that luscious sauce. This final step is where the dish comes together into a harmonious blend of texture and flavor that’s guaranteed to satisfy.

How to Serve High Protein Creamy Beef Pasta Recipe

Garnishes

To brighten and freshen the rich flavors, garnish your creamy beef pasta with freshly chopped basil or parsley. These herbs not only add a pop of color but also a subtle freshness that perfectly balances the savory creaminess of the dish.

Side Dishes

This hearty pasta pairs beautifully with a crisp green salad dressed in a light vinaigrette for contrast. Garlic bread or toasted baguette slices are also wonderful for soaking up any extra sauce, turning every bite into a complete experience.

Creative Ways to Present

For a more elegant presentation, serve the pasta in individual shallow bowls and sprinkle with additional Parmesan cheese and freshly cracked black pepper right at the table. You can also add a drizzle of good-quality olive oil or a few chili flakes for a subtle kick and visual interest.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, transfer them to an airtight container and keep them refrigerated. The flavors actually develop further as it rests, making the next day’s serving even tastier. Consume within 3 to 4 days for optimal freshness and safety.

Freezing

This High Protein Creamy Beef Pasta Recipe freezes well. Portion it into freezer-friendly containers and freeze for up to 2 months. To avoid texture changes in the pasta, slightly undercook it before freezing. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat leftovers gently in a skillet over medium-low heat, adding a splash of beef broth or water if the sauce appears too thick. Stir occasionally until warmed through, which helps the creaminess stay smooth and delicious without separating.

FAQs

Can I use a different type of pasta?

Absolutely! While penne is great for holding the sauce, feel free to use rigatoni, fusilli, or any short pasta you prefer. Just make sure the cooking time is adjusted accordingly so the pasta remains al dente.

Is Greek yogurt a good substitute for cream?

Yes, Greek yogurt keeps the sauce creamy while adding protein and a slight tang, and it’s lighter than heavy cream. Just be sure to add it toward the end and simmer gently to prevent curdling.

Can I make this recipe vegetarian?

For a vegetarian version, swap the ground beef with plant-based meat crumbles or cooked lentils. The Greek yogurt-based sauce will still provide that creamy texture and protein boost.

How spicy is this dish?

This recipe is mild and family-friendly but you can add a pinch of red pepper flakes or a dash of hot sauce if you prefer some heat.

What makes this a high protein meal?

The combination of lean ground beef and Greek yogurt delivers a substantial amount of protein, supporting muscle repair and keeping you full longer. Pasta also contributes carbohydrates for sustained energy.

Final Thoughts

This High Protein Creamy Beef Pasta Recipe is a true kitchen champion — comforting, flavorful, and packed with the nutrients you crave. It’s quick enough for busy weeknights yet special enough to impress guests. Give it a try and I promise it’ll become a favorite that you’ll want to cook again and again!

Print