Keto Chicken and Broccoli Casserole Recipe

Introduction

This Keto Chicken and Broccoli Casserole is a creamy, comforting dish perfect for low-carb meals. Packed with tender chicken and fresh broccoli, it’s an easy recipe that combines rich flavors and cheesy goodness. Great for weeknight dinners or meal prep, this casserole is sure to satisfy your cravings while keeping carbs in check.

A white rectangular ceramic baking dish filled with a golden-brown baked casserole, topped with melted cheese that has bubbly, lightly browned spots all over. Small green herb pieces are sprinkled evenly on top, adding a touch of fresh color to the creamy cheese surface. The edges of the casserole show some darker caramelized bits where the cheese bubbled up and browned more. The dish is placed on a white marbled surface with a white and gray striped cloth underneath, and blurred green broccoli is visible in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 2 cups broccoli florets, steamed
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1/2 cup mayonnaise
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese (for topping)

Instructions

  1. Step 1: Preheat your oven to 350°F (175°C).
  2. Step 2: In a large bowl, combine the cooked chicken, steamed broccoli, heavy cream, mozzarella cheese, mayonnaise, garlic, Italian seasoning, salt, and pepper. Mix well.
  3. Step 3: Pour the mixture into a greased 9×9-inch baking dish and spread it evenly.
  4. Step 4: Sprinkle the grated Parmesan cheese on top.
  5. Step 5: Bake for 25-30 minutes or until the casserole is bubbly and the top is golden brown.
  6. Step 6: Let it cool for a few minutes before serving.

Tips & Variations

  • For extra flavor, try adding chopped onions or mushrooms to the mixture before baking.
  • Substitute mozzarella with cheddar or a blend of your favorite cheeses to change the taste.
  • Use fresh garlic for the best flavor, or garlic powder in a pinch.
  • To keep it keto-friendly, avoid adding breadcrumbs or starchy fillers.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 325°F (165°C) until warmed through, about 15 minutes, or use a microwave for quicker reheating. This casserole does not freeze well as the texture of the broccoli may change upon thawing.

How to Serve

A white rectangular baking dish filled with a three-layer baked casserole. The bottom layer is creamy and white, visible at the edges where it has browned slightly. The middle layer appears to be a thick, gooey mix of melted cheese and sauce, adding a smooth, pale yellow texture. The top layer is golden-brown melted cheese with darker browned spots, sprinkled with small green bits of chopped herbs. The dish rests on a white and gray striped kitchen towel, on a white marbled surface with a few blurred broccoli heads and a garlic clove in the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli. Just be sure to thaw and drain it well to avoid excess moisture in the casserole.

Is this recipe suitable for meal prepping?

Absolutely. This casserole can be made ahead of time and stored in the fridge. It reheats well, making it a convenient option for busy days.

Print

Keto Chicken and Broccoli Casserole Recipe

This Keto Chicken and Broccoli Casserole is a creamy, cheesy, and healthy low-carb meal perfect for those following a ketogenic diet. Packed with tender chicken, steamed broccoli, and a rich blend of cheeses and seasonings, this casserole is easy to prepare and perfect for a comforting dinner or meal prep.

  • Author: Naya
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 40-45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Ingredients

Scale

Main Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 2 cups broccoli florets, steamed
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1/2 cup mayonnaise
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Topping

  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the correct temperature for baking the casserole evenly.
  2. Mix Ingredients: In a large bowl, combine the cooked chicken, steamed broccoli, heavy cream, shredded mozzarella cheese, mayonnaise, minced garlic, Italian seasoning, salt, and pepper. Mix everything well to ensure the ingredients are evenly distributed.
  3. Prepare Baking Dish: Grease a 9×9-inch baking dish to prevent sticking, then pour in the mixture and spread it out evenly to form a uniform layer.
  4. Add Topping: Sprinkle the grated Parmesan cheese evenly over the top of the casserole mixture to create a flavorful crust.
  5. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbly and the Parmesan topping is golden brown.
  6. Cool and Serve: Remove the casserole from the oven and let it cool for a few minutes before serving to allow flavors to settle and prevent burns.

Notes

  • To keep it keto-friendly, make sure to use full-fat dairy products and avoid adding high-carb ingredients.
  • You can substitute shredded chicken with diced rotisserie chicken for convenience.
  • Steaming the broccoli before mixing ensures it cooks thoroughly and retains a tender texture.
  • Feel free to add extra Italian seasoning or fresh herbs like parsley for a flavor boost.
  • This casserole can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

Keywords: keto chicken casserole, keto dinner, low carb casserole, chicken and broccoli bake, easy keto recipe

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating