Keto No Pasta Pasta Salad Recipe

Introduction

This Keto No Pasta Pasta Salad is a delightful low-carb alternative to traditional pasta salad. Packed with savory meats, fresh veggies, and a tangy dressing, it’s perfect for a quick lunch or a flavorful side dish at your next gathering.

Ingredients

• 4 ounces deli sliced pepperoni, chopped
• 4 ounces deli sliced salami, chopped
• 8 ounces mozzarella pearls
• 3 ounces pepperoncini peppers, chopped
• 1 cup cherry tomatoes, halved
• 10 ounces artichoke hearts, chopped
• 1/4 cup Kalamata olives, chopped
• 3 tablespoons olive oil
• 1 1/2 tablespoons red wine vinegar
• 1 teaspoon minced garlic
• 1 teaspoon Italian seasoning
• 1 teaspoon sugar-free honey
• Salt and pepper to taste

Instructions

1. Step 1: In a large mixing bowl, combine the chopped pepperoni, salami, mozzarella pearls, chopped pepperoncini peppers, halved cherry tomatoes, chopped artichoke hearts, and chopped Kalamata olives. Stir gently until well mixed.
2. Step 2: In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Italian seasoning, sugar-free honey, salt, and pepper until the dressing is well combined.
3. Step 3: Pour the dressing over the salad ingredients and toss everything together until all components are evenly coated. Serve immediately or chill before serving.

Tips & Variations

• For extra crunch, add some chopped cucumbers or celery.
• Swap mozzarella pearls with cubed fresh mozzarella if you prefer larger cheese pieces.
• Adjust the amount of pepperoncini to control the spiciness of the salad.
• Use homemade sugar-free honey substitute or a pinch of stevia for sweetness.

Storage

Store the pasta salad in an airtight container in the refrigerator for up to 3 days. For best texture, toss gently again before serving. This salad is best enjoyed chilled but avoid freezing as the texture of the cheese and vegetables may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad dairy-free?

Yes, you can replace the mozzarella pearls with dairy-free cheese or omit the cheese entirely for a dairy-free version.

Is this salad suitable for meal prep?

Absolutely! It holds up well in the fridge for a few days, making it a convenient option for meal prepping lunches or snacks.

Keto No Pasta Pasta Salad Recipe

Print Recipe

★★★★★

4.4 from 108 reviews

A flavorful and satisfying keto-friendly pasta salad that replaces traditional pasta with a mix of deli meats, fresh vegetables, and cheese. This no-cook recipe combines pepperoni, salami, mozzarella pearls, and tangy vegetables with a zesty Italian dressing, perfect for a low-carb meal or side dish.

• Author: Naya
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Italian
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meats and Cheese

• 4 ounces Deli Sliced Pepperoni, chopped
• 4 ounces Deli Sliced Salami, chopped
• 8 ounces Mozzarella Pearls

Vegetables

• 3 ounces Pepperoncini Peppers, chopped
• 1 cup Cherry Tomatoes, halved
• 10 ounces Artichoke Hearts, chopped
• 1/4 cup Kalamata Olives, chopped

Dressing

• 3 tablespoons Olive Oil
• 1 1/2 tablespoons Red Wine Vinegar
• 1 teaspoon Minced Garlic
• 1 teaspoon Italian Seasoning
• 1 teaspoon Sugar-Free Honey
• Salt and Pepper, to taste

Instructions

1. Combine Main Ingredients: In a large mixing bowl, stir together the chopped pepperoni, salami, mozzarella pearls, chopped pepperoncini peppers, halved cherry tomatoes, chopped artichoke hearts, and chopped Kalamata olives until they are well combined.
2. Prepare Dressing: In a separate smaller bowl, whisk together the olive oil, red wine vinegar, minced garlic, Italian seasoning, sugar-free honey, and salt and pepper to taste until the dressing is well emulsified and flavorful.
3. Toss Salad: Pour the prepared dressing over the combined salad ingredients in the large mixing bowl. Toss everything thoroughly to ensure the ingredients are evenly coated with the dressing, then serve immediately or chill before serving as desired.

Notes

• This salad is best served chilled or at room temperature.
• For added crunch, consider adding some chopped celery or cucumbers.
• Use sugar-free honey or a keto-friendly sweetener to keep it low-carb.
• This recipe is easily adjustable to taste or ingredient availability.
• Store leftovers in an airtight container for up to 3 days in the refrigerator.

Keywords: Keto salad, no pasta pasta salad, low carb salad, Italian salad, keto recipes, no-cook salad, deli meat salad