Cottage Cheese and Spinach Crustless Quiche Recipe

Introduction

This Cottage Cheese and Spinach Crustless Quiche is a delightful, protein-packed dish that’s perfect for breakfast, brunch, or a light dinner. It’s easy to prepare and features fresh spinach combined with creamy cottage cheese and cheddar for a flavorful, satisfying meal.

Ingredients

• 1 cup cottage cheese
• 2 cups fresh spinach (chopped)
• 4 large eggs
• 1 cup shredded cheddar cheese (divided)
• 1 small onion (finely chopped)
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Nonstick cooking spray

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
2. Step 2: In a pan over medium heat, sauté the finely chopped onion until it softens, about 5 minutes.
3. Step 3: In a large bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Mix everything well.
4. Step 4: Pour the mixture into the prepared baking dish, then sprinkle the remaining cheddar cheese evenly on top.
5. Step 5: Bake in the preheated oven for 30 to 35 minutes, until the quiche is set and the top is golden brown. Allow it to cool slightly before slicing and serving.

Tips & Variations

• For extra flavor, add a pinch of nutmeg or some fresh herbs like dill or parsley to the mixture.
• Swap out cheddar for mozzarella or feta cheese for a different taste and texture.
• Try adding cooked mushrooms or bell peppers to enhance the vegetable content.
• If you prefer a firmer texture, bake a few minutes longer, but keep an eye on it to avoid drying out.

Storage

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave for about 1-2 minutes or in a preheated oven at 350°F (175°C) for 10 minutes until warmed through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Make sure to thaw it completely and squeeze out excess moisture before adding it to the mixture to prevent a watery quiche.

Is this quiche suitable for meal prep?

Absolutely! This crustless quiche is great for meal prep because it stores well and reheats easily. Prepare it in advance and enjoy ready-to-eat protein-packed meals throughout the week.

Cottage Cheese and Spinach Crustless Quiche Recipe

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★★★★★

4.6 from 113 reviews

This Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed dish perfect for breakfast, brunch, or a light dinner. Combining fresh spinach, creamy cottage cheese, and cheddar cheese, this easy-to-make quiche is baked without a crust for a low-carb, gluten-free option that doesn’t sacrifice flavor or texture.

• Author: Naya
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Primary Ingredients

• 1 cup cottage cheese
• 2 cups fresh spinach, chopped
• 4 large eggs
• 1 cup shredded cheddar cheese, divided
• 1 small onion, finely chopped

Seasonings and Other

• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Nonstick cooking spray (for greasing the dish)

Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray to prevent sticking.
2. Sauté Onions: In a pan over medium heat, cook the finely chopped onion until it softens and becomes translucent, about 5 minutes. This releases the onion’s sweetness and mellows its sharpness.
3. Prepare the Mixture: In a large bowl, combine the cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Stir thoroughly until all ingredients are evenly mixed.
4. Assemble the Quiche: Pour the combined mixture into the greased baking dish. Evenly sprinkle the remaining cheddar cheese on top for a golden, cheesy crust.
5. Bake: Place the baking dish in the preheated oven. Bake for 30 to 35 minutes or until the quiche is fully set and the top turns golden brown. Remove from the oven and allow it to cool slightly before slicing and serving.

Notes

• To make this recipe vegetarian-friendly, ensure the cheese used is free from animal rennet.
• You can substitute fresh spinach with frozen, but be sure to thaw and drain well to avoid excess moisture.
• For added flavor, sprinkle some nutmeg into the egg mixture before baking.
• This quiche freezes well; wrap slices tightly and store in an airtight container for up to 2 months.
• Serve warm or at room temperature, ideal for brunch gatherings or meal prep.

Keywords: cottage cheese quiche, spinach quiche, crustless quiche, gluten free breakfast, healthy quiche, protein breakfast, low carb quiche