Tasty Cottage Cheese Onion Dip Recipe

Introduction

This Tasty Cottage Cheese Onion Dip is a creamy, flavorful appetizer perfect for gatherings or a simple snack. The caramelized onions add a rich sweetness that pairs beautifully with the tangy cottage cheese and Greek yogurt base. Ready in under an hour, it’s a crowd-pleaser that’s easy to prepare ahead of time.

Ingredients

• 1 tablespoon unsalted butter
• 1 large yellow onion, minced
• 1/2 teaspoon salt
• 1/2 teaspoon granulated sugar
• 3/4 cup creamy cottage cheese
• 1/4 cup plain Greek yogurt
• 1/3 cup mayonnaise
• 1/2 teaspoon balsamic vinegar
• 1/2 teaspoon vegetarian Worcestershire sauce
• 1/2 teaspoon garlic powder

Instructions

1. Step 1: Caramelize the onions. In a large skillet, melt the butter over medium heat, swirling to coat the pan evenly. Add the thinly sliced onions and stir to coat with butter. Sprinkle with salt and sugar and cook, stirring occasionally, for 20 minutes. If the pan becomes too dry, add a splash of water to prevent sticking. Reduce heat to medium-low and cook for an additional 10-15 minutes until the onions turn deep brown. Let cool slightly, then finely chop and set aside.
2. Step 2: Blend the cottage cheese until smooth using a blender, food processor, or immersion blender.
3. Step 3: Add the Greek yogurt, mayonnaise, balsamic vinegar, Worcestershire sauce, and garlic powder to the blended cottage cheese. Blend until the mixture is smooth and well combined.
4. Step 4: Stir the caramelized onions into the cottage cheese mixture. Cover and refrigerate for about 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Tips & Variations

• For a richer flavor, try using smoked paprika or a pinch of cayenne pepper in the dip.
• If you prefer a chunkier texture, stir the caramelized onions in without chopping them finely.
• Substitute Greek yogurt with sour cream for a slightly different tanginess.
• The onions can be caramelized a day ahead to save time on the day of serving.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir, as the ingredients may separate slightly. It’s best enjoyed chilled; avoid freezing as the texture may change on thawing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cottage cheese instead of creamy?

Yes, but for the smoothest texture, drain any excess liquid or blend it thoroughly to avoid a lumpy dip.

Is this dip suitable for vegetarians?

Yes, this recipe uses vegetarian Worcestershire sauce, making it suitable for vegetarians. Be sure to check the label, as some Worcestershire sauces contain anchovies.

Tasty Cottage Cheese Onion Dip Recipe

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★★★★★

4.9 from 98 reviews

This Tasty Cottage Cheese Onion Dip is a creamy, flavorful dip featuring caramelized onions blended with cottage cheese, Greek yogurt, and a touch of mayo. Perfect for parties, snacks, or as a healthy accompaniment to chips and vegetables, this dip balances savory sweetness with smooth, tangy creaminess.

• Author: Naya
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: About 2 cups (serves 6-8) 1x
• Category: Dip
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Caramelized Onions

• 1 tablespoon unsalted butter
• 1 large yellow onion, minced
• 1/2 teaspoon salt
• 1/2 teaspoon granulated sugar

Dip Base

• 3/4 cup creamy cottage cheese
• 1/4 cup plain Greek yogurt
• 1/3 cup mayonnaise
• 1/2 teaspoon balsamic vinegar
• 1/2 teaspoon vegetarian Worcestershire sauce
• 1/2 teaspoon garlic powder

Instructions

1. Caramelize the Onions: Melt 1 tablespoon of unsalted butter in a large skillet over medium heat, swirling to coat the pan evenly. Add thinly sliced onions and stir to coat them in the butter. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon granulated sugar. Cook over medium heat for 20 minutes, stirring occasionally. Add a splash of water if the pan becomes too dry to prevent sticking. Reduce heat to medium-low and continue cooking for another 10-15 minutes until onions are deeply browned. Allow onions to cool, then finely chop and set aside.
2. Blend the Cottage Cheese: Place 3/4 cup creamy cottage cheese in a blender, food processor, or use an immersion blender and blend until smooth and creamy, free of lumps.
3. Mix the Dip Ingredients: To the blended cottage cheese, add 1/4 cup plain Greek yogurt, 1/3 cup mayonnaise, 1/2 teaspoon balsamic vinegar, 1/2 teaspoon vegetarian Worcestershire sauce, and 1/2 teaspoon garlic powder. Blend again until the mixture is smooth and well combined.
4. Combine and Chill: Gently stir the caramelized, chopped onions into the blended cottage cheese mixture until evenly incorporated. Cover the bowl and refrigerate the dip for about 30 minutes to allow the flavors to meld. Serve chilled with chips, crackers, or fresh vegetables.

Notes

• Caramelized onions can be prepared a day in advance to save time.
• If you prefer a tangier dip, you can increase the balsamic vinegar slightly.
• For a thinner dip, add a splash of milk or extra Greek yogurt before blending.
• This dip stores well in an airtight container in the refrigerator for up to 3 days.
• Vegetarian Worcestershire sauce is used to keep the dip vegetarian-friendly; check ingredient labels if vegan.

Keywords: cottage cheese dip, onion dip, caramelized onion dip, healthy dip, party dip, appetizer, creamy dip