Name: Irish Vegetarian Stew Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Irish
Ingredients: 1 large onion, chopped; 2 garlic cloves, minced; 3 medium carrots, sliced; 2 medium potatoes, diced; 1 cup green beans, chopped; 1 cup peas (fresh or frozen); 1 bell pepper, diced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 tablespoon tomato paste; 1 tablespoon soy sauce; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

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Introduction

Irish Vegetarian Stew offers a hearty and wholesome meal packed with fresh vegetables and rich flavors. This comforting dish is perfect for cozy nights and is easy to prepare with simple ingredients.

A close-up view of a white bowl filled with chunky vegetable stew. The dish has several layers of large, soft potato pieces in golden yellow and orange carrot chunks, all coated in a thick, rich brown sauce with visible herbs. Mixed in are small pieces of translucent onion and dark mushroom slices. The stew is garnished with small green herb bits scattered on top. The bowl sits on a white marbled surface with a striped cloth partly visible beneath it. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
3 medium carrots, sliced
2 medium potatoes, diced
1 cup green beans, chopped
1 cup peas (fresh or frozen)
1 bell pepper, diced
4 cups vegetable broth
1 tablespoon tomato paste
1 tablespoon soy sauce
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Step 1: In a large pot, heat olive oil over medium-high heat.
Step 2: Add the chopped onion and minced garlic. Sauté for about 5 minutes, until the onions are translucent.
Step 3: Stir in the sliced carrots and diced potatoes. Cook for an additional 5 minutes.
Step 4: Add the green beans, peas, and diced bell pepper to the pot. Stir well to combine.
Step 5: Pour in the vegetable broth and add tomato paste, soy sauce, thyme, and rosemary. Mix thoroughly.
Step 6: Increase the heat to high and bring the stew to a boil. Once boiling, reduce heat to low.
Step 7: Cover the pot and let it simmer for 30 to 40 minutes, stirring occasionally, until the vegetables are tender.
Step 8: Season with salt and pepper according to your taste.
Step 9: Remove from heat, garnish with fresh parsley, and serve warm.

Tips & Variations

For a richer flavor, add a splash of Guinness or a smoky paprika instead of soy sauce.
Feel free to include other root vegetables like parsnips or turnips for added texture.
Use fresh herbs if available, substituting dried thyme and rosemary, to enhance aroma.

Storage

Store leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or in the microwave until heated through, adding a splash of broth if needed to loosen the stew.

How to Serve

A close-up view of a bowl filled with thick vegetable stew, showing chunky pieces of yellow potatoes, orange carrots, and brown mushrooms in a rich brown sauce. The vegetables are well-coated in the sauce and sprinkled with small bits of fresh green herbs on top. The bowl is white and sits on a white marbled surface, with a soft light highlighting the glossy texture of the stew. The vegetables are cut into uneven but bite-sized chunks, layered evenly in the bowl, with the sauce filling all spaces around them to create a warm, hearty look. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this stew gluten-free?

Yes, this stew is naturally gluten-free as long as your soy sauce is gluten-free. Be sure to check the label or use tamari for a gluten-free alternative.

Can I freeze Irish Vegetarian Stew?

Absolutely. Let the stew cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.