Air Fryer Parmesan Brussels Sprouts Recipe
Crispy and flavorful Air Fryer Parmesan Brussels Sprouts, perfectly roasted with garlic, onion powder, and a hint of red pepper flakes, then finished with a drizzle of balsamic reduction for a sweet and tangy touch. This easy and quick side dish is ideal for a healthy snack or to accompany your favorite main courses.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 25-28 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Brussels Sprouts
- 1 lb Brussels sprouts, trimmed and halved
Seasoning
- 3 tablespoons olive oil
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon red pepper flakes (optional for heat)
- Salt and pepper to taste
Finishing
- 2 tablespoons balsamic reduction (for drizzling)
Instructions
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes to ensure it reaches the proper cooking temperature for even crispiness.
- Season Brussels Sprouts: In a large mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, onion powder, red pepper flakes, salt, and pepper. Toss well so each piece is evenly coated with the seasoning.
- Add Parmesan Cheese: Add the grated Parmesan cheese to the bowl and toss again thoroughly to evenly distribute the cheese on the sprouts.
- Arrange in Basket: Place the seasoned Brussels sprouts in a single layer in the air fryer basket. To avoid overcrowding and achieve optimal crispness, cook in batches if necessary.
- Cook Brussels Sprouts: Air fry for 15-18 minutes, shaking the basket halfway through to promote even cooking. Cook until the Brussels sprouts are golden brown on the edges and crispy all over.
- Drizzle with Balsamic Reduction: Remove the Brussels sprouts from the air fryer and transfer to a serving dish. Drizzle with balsamic reduction for a sweet and tangy finish that complements the Parmesan flavor.
Notes
- If you prefer less heat, omit the red pepper flakes.
- Make sure the Brussels sprouts are in a single layer to ensure even cooking and maximum crispiness.
- The balsamic reduction can be substituted with balsamic vinegar, but the reduction provides a thicker, sweeter finish.
- To save time, you can prepare the Brussels sprouts in batches but serve all together.
- Use fresh Parmesan cheese for the best flavor and melting texture.
Keywords: Brussels sprouts, Air fryer, Parmesan, Side dish, Healthy snack, Balsamic reduction
