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Amazing Burger Bowls Recipe

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★★★★★

4.5 from 112 reviews

A delicious and satisfying burger bowl that layers seasoned ground beef, cooked brown rice, fresh vegetables, and melty cheddar cheese, topped with a tangy ketchup and mustard drizzle. This easy-to-make meal offers all the flavors of a classic burger without the bun, perfect for a low-carb or gluten-free lifestyle.

Ingredients

Scale

Protein and Grains

  • 1 lb lean ground beef
  • 2 cups cooked brown rice

Vegetables

  • 1 cup cherry tomatoes, halved
  • 2 cups shredded lettuce
  • 1/2 cup sliced pickles

Dairy

  • 1 cup shredded cheddar cheese

Condiments

  • 1/4 cup ketchup
  • 2 tbsp mustard

Instructions

  1. Cook Brown Rice: Prepare brown rice according to package instructions, which typically takes about 30 minutes, until fluffy and tender.
  2. Cook Ground Beef: Heat a skillet over medium heat, add the lean ground beef seasoned with salt and pepper, and cook until browned through, about 8 minutes. Drain any excess fat.
  3. Prepare Vegetables: While the beef cooks, halve the cherry tomatoes, shred the lettuce, and slice the pickles.
  4. Assemble Bowls: In serving bowls, layer cooked brown rice, browned ground beef, shredded lettuce, cherry tomatoes, sliced pickles, and shredded cheddar cheese evenly.
  5. Make Sauce: In a small bowl, combine ketchup and mustard and mix well.
  6. Serve: Drizzle the ketchup-mustard sauce over the bowls and serve immediately. Enjoy your burger bowl straight from the bowl for a hearty and easy meal.

Notes

  • For a leaner option, use ground turkey or chicken instead of beef.
  • Brown rice can be substituted with quinoa or cauliflower rice for different textures or dietary preferences.
  • Add avocado slices or a fried egg on top for extra richness and protein.
  • Adjust ketchup and mustard amounts to taste or try a spicy mustard for extra kick.
  • This recipe is naturally gluten-free and can be made dairy-free by omitting cheese or using a dairy-free alternative.

Keywords: burger bowl, ground beef recipe, brown rice meal, easy dinner, gluten-free recipes, low carb alternative, classic burger flavors, no-bun burger, healthy meals

Find it online: https://nayabaker.com/amazing-burger-bowls-recipe/