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An Amazing Ultimate Dinner Recipe

An Amazing Ultimate Dinner Recipe
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★★★★★

5.2 from 14 reviews

These Mediterranean Steak Bowls offer a vibrant and healthy dinner option packed with grilled flank steak, fresh vegetables, protein-rich chickpeas, and tangy feta cheese, all served over fluffy quinoa or couscous. Perfect for a quick, nutritious, and flavorful meal.

Ingredients

Scale

Steak and Marinade

  • 1 pound flank steak
  • 2 tablespoons olive oil (for marinade)
  • 1 teaspoon paprika
  • Juice of 1 lemon
  • Salt and pepper to taste

Grains

  • 2 cups cooked quinoa or couscous

Vegetables and Add-ins

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup red onion, thinly sliced
  • 1 cup chickpeas, drained and rinsed
  • ¼ cup Kalamata olives, pitted and sliced

Cheese and Garnish

  • ½ cup feta cheese, crumbled
  • Fresh parsley, chopped (for garnish)

Additional Ingredients

  • Olive oil (for seasoning vegetables and finishing)
  • Salt and pepper to taste

Instructions

  1. Marinate the Steak: In a medium bowl, whisk together olive oil, lemon juice, paprika, salt, and pepper. Add the flank steak to the bowl and coat evenly with the marinade. Cover and let it marinate for 15 to 30 minutes to absorb the flavors.
  2. Cook the Quinoa or Couscous: Prepare the quinoa or couscous according to the package instructions. Once cooked, fluff with a fork and set aside to keep warm.
  3. Grill the Steak: Preheat your grill or stovetop grill pan to medium-high heat. Place the marinated flank steak onto the grill and cook for 6 to 8 minutes on each side for medium-rare doneness, adjusting time if you prefer more well-done.
  4. Rest the Steak: Remove the steak from the grill and place it on a cutting board. Allow it to rest for about 5 minutes to retain juices before slicing it thinly against the grain.
  5. Prepare the Vegetables: In a large bowl, combine halved cherry tomatoes, diced cucumber, diced bell pepper, thinly sliced red onion, and rinsed chickpeas. Drizzle with olive oil and season with salt and pepper to taste. Toss gently to combine all flavors.
  6. Assemble the Bowls: Divide the warm quinoa or couscous evenly among serving bowls. Top with sliced grilled steak, the fresh vegetable mixture, crumbled feta cheese, and sliced Kalamata olives.
  7. Garnish and Serve: Sprinkle chopped fresh parsley over each bowl for a fresh finish. Serve immediately, optionally with additional lemon juice or your favorite dressing on the side.

Notes

  • For extra flavor, you can add a drizzle of tzatziki or your preferred Mediterranean dressing before serving.
  • Marinating the steak longer (up to 2 hours) will enhance the flavor even more.
  • Use gluten-free quinoa to make this dish gluten-free.
  • Leftover grilled steak can be stored in an airtight container for up to 3 days in the refrigerator.
  • Adjust the amount of vegetables and feta according to personal preferences to make it lighter or more hearty.

Nutrition

Keywords: Mediterranean steak bowls, flank steak recipe, quinoa recipes, healthy dinner, grilled steak bowl, couscous salad, protein bowl

Find it online: https://nayabaker.com/an-amazing-ultimate-dinner-recipe/