Apple Mug Cake Recipe
Introduction
This Apple Mug Cake is a quick and healthy treat perfect for when you want a cozy dessert without the fuss. Made with almond flour and warm cinnamon, it’s naturally paleo-friendly and ready in just minutes using your microwave.
Ingredients
- 3 tablespoons finely ground almond flour
- ½ teaspoon ground cinnamon
- ⅛ teaspoon baking soda
- ⅛ teaspoon Diamond Crystal kosher salt
- 1 tablespoon applesauce
- 2 teaspoons honey (or 2½ teaspoons maple syrup)
- 1 teaspoon avocado oil (or melted refined coconut oil or ghee)
- ⅛ teaspoon vanilla extract
- 1 large egg
Instructions
- Step 1: In a liquid measuring cup or small bowl, whisk together the almond flour, cinnamon, baking soda, and salt until evenly combined.
- Step 2: Add the applesauce, honey, avocado oil, vanilla extract, and egg. Stir vigorously until the batter is smooth and well mixed.
- Step 3: Pour the batter into a microwave-safe mug (6- to 8-ounce size works best) for a neat presentation. Alternatively, microwave the cake directly in the measuring cup to save on dishes.
- Step 4: Place the mug in the center of your microwave, then cook on high for 1 to 2 minutes. For a 900-watt microwave, 90 seconds is ideal. Adjust cooking time based on your microwave’s wattage.
- Step 5: The mug cake is done when it has puffed up and a toothpick inserted into the center comes out clean.
- Step 6: Let the cake cool for a few minutes before topping with whipped coconut cream and a sprinkle of cinnamon, if desired.
Tips & Variations
- Swap honey with pure maple syrup for a vegan-friendly option.
- Add a few chopped nuts or raisins for extra texture.
- Use pumpkin puree instead of applesauce for a seasonal twist.
- Be careful not to overcook the cake; microwaves vary and it can dry out quickly.
Storage
Because this mug cake is best enjoyed fresh, store any leftovers covered in the refrigerator for up to 2 days. Reheat gently in the microwave for 15-20 seconds, but note that texture may become slightly drier.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of almond flour?
This recipe is designed for almond flour to keep it paleo-friendly and gluten-free. Using regular flour may change the texture and cooking time, but you can experiment if desired.
What if I don’t have applesauce on hand?
You can substitute applesauce with mashed banana or pumpkin puree for a similar moisture and flavor profile.
PrintApple Mug Cake Recipe
This Paleo Apple Mug Cake is a quick, single-serving dessert made with almond flour, applesauce, and warm spices. It’s naturally sweetened with honey or maple syrup and cooked in a microwave, making it an easy and healthy treat perfect for satisfying your sweet tooth without the fuss of traditional baking.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 3 tablespoons finely ground almond flour
- ½ teaspoon ground cinnamon
- ⅛ teaspoon baking soda
- ⅛ teaspoon Diamond Crystal kosher salt
Wet Ingredients
- 1 tablespoon applesauce
- 2 teaspoons honey (or 2½ teaspoons maple syrup)
- 1 teaspoon avocado oil (or melted refined coconut oil or ghee)
- ⅛ teaspoon vanilla extract
- 1 large egg
Instructions
- Combine dry ingredients: In a liquid measuring cup or a small bowl, whisk together the almond flour, ground cinnamon, baking soda, and kosher salt until the mixture is uniform.
- Add wet ingredients: Stir in the applesauce, honey, avocado oil, vanilla extract, and egg vigorously until the batter is smooth and well combined.
- Prepare the mug: Pour the batter into a microwave-safe mug sized between 6 to 8 ounces. Alternatively, you can microwave it directly in the glass measuring cup to reduce dishwashing.
- Microwave the cake: Place the mug in the center of your microwave for even cooking. Cook on high power for 1 to 2 minutes; if your microwave is 900 watts, 90 seconds is ideal. Adjust cook time according to your microwave’s wattage to avoid overcooking or undercooking.
- Check doneness: The mug cake is done when it has puffed up and a toothpick inserted into the center comes out clean.
- Cool and serve: Allow the cake to cool for a few minutes before topping with whipped coconut cream and a sprinkle of cinnamon, if desired, to enhance flavor and presentation.
Notes
- You can substitute honey with maple syrup for a vegan option.
- Be careful not to overcook the mug cake in the microwave, as it can become dry.
- Using a 6- to 8-ounce mug helps ensure the cake cooks evenly and rises properly.
- This recipe is paleo-friendly and gluten-free.
- For extra moisture and flavor, consider adding small apple chunks or raisins, but adjust cooking time accordingly.
Keywords: apple mug cake, paleo mug cake, microwave mug cake, gluten free dessert, quick dessert, single serving cake
