Apricot Bliss Balls Recipe
Delight in these Apricot Bliss Balls, a healthy and naturally sweet treat made from dried apricots, nuts, sesame seeds, and a touch of honey. These no-bake energy balls are perfect as a nutritious snack or a quick energy boost, combining the chewy texture of apricots with the crunch of roasted cashews and sesame seeds, all lightly flavored with cinnamon.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 10-12 balls 1x
- Category: Snack
- Method: Stovetop
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 18 to 20 Dried Apricots (~160 grams)
- 1/2 cup + 3 tbsp Desiccated Coconut
- 1/4 cup Cashews (or any nuts)
- 1/4 cup Sesame Seeds (Til)
- 1/8 tsp Cinnamon Powder
Wet Ingredients
- 1 to 2 tbsp Honey or Maple Syrup (to taste)
Instructions
- Roast Nuts and Seeds: In a pan over medium-low heat, roast the cashews for 2-3 minutes while stirring continuously. Add the sesame seeds and continue to roast on low heat until they puff slightly and release their aroma. Turn off the heat and add 1/2 cup of desiccated coconut to the hot pan, mixing well so the coconut roasts in the residual heat. Set aside to cool completely.
- Grind Roasted Mixture: Once cooled, transfer the roasted cashews, sesame seeds, and coconut mixture to a food processor or grinder. Pulse grind until it forms a fine powder. Transfer this to a bowl and keep aside.
- Prepare Apricots: Roughly chop the dried apricots into smaller pieces to ease blending.
- Blend Apricots and Powdered Mixture: Add the chopped apricots to the empty grinder and pulse blend until they start to break down. Add the powdered coconut and nut mixture and blend again until all ingredients combine into a sticky mixture.
- Add Sweetener and Flavor: Transfer the mixture to a bowl. Add honey or maple syrup and cinnamon powder (or vanilla extract if preferred). Mix thoroughly with a spatula or spoon. Adjust sweetness according to taste. The mixture should have a pliable, dough-like consistency.
- Form Balls: Scoop about 1 to 2 tablespoons of the mixture and roll between your palms to form smooth balls. Roll each ball in the remaining desiccated coconut to coat. Repeat with the rest of the mixture to yield 10-12 bliss balls.
Notes
- Cashews can be substituted with almonds or walnuts depending on preference.
- For a vegan option, use maple syrup instead of honey.
- Store the bliss balls in an airtight container in the refrigerator for up to one week.
- These balls make a great on-the-go snack or post-workout energy bite.
- Adjust the cinnamon quantity to your liking or substitute with vanilla extract for a different flavor.
Keywords: Apricot bliss balls, healthy snack, no-bake energy balls, dried apricot snack, nut and seed balls, wholesome snack, easy healthy recipe
Find it online: https://nayabaker.com/apricot-bliss-balls-recipe/
