Baby Friendly Salmon and Rice Sushi Balls Recipe
This Baby Friendly Salmon and Rice Sushi Balls recipe is a nutritious, easy-to-make snack or meal option perfect for introducing young children to wholesome flavors. Soft cooked salmon is combined with sushi rice, a touch of mayonnaise, and mild seasonings, then formed into bite-sized balls that are gentle on little palates. These protein-packed sushi balls are versatile, simple, and great for lunchboxes or quick snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (assuming salmon and rice are pre-cooked)
- Total Time: 10 minutes
- Yield: Approximately 8 sushi balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Japanese-inspired
- Diet: Low Salt
Ingredients
Scale
Main Ingredients
- 1 (about 4 oz) cooked salmon filet, skin removed
- 1 cup plain cooked sushi rice or other short grain rice
- 1 tbsp mayonnaise
- 1 tsp rice vinegar
- 1/2 tsp sesame oil
- 1 tbsp chopped green onion
Optional Mix-ins or Toppings
- finely chopped cooked vegetables (carrots, peas)
- tiny pieces of avocado
- small seaweed strips
- toasted sesame seeds
Instructions
- Mash the Salmon: In a large bowl, use a fork to break down the cooked salmon filet into small flakes, ensuring there are no large chunks for easier eating, especially suitable for babies.
- Combine Ingredients: Add the cooked sushi rice, mayonnaise, rice vinegar, sesame oil, and chopped green onion to the bowl with the salmon. Stir everything thoroughly to evenly distribute the seasoning and bind the mixture.
- Form Sushi Balls: Using a cookie scoop or measuring spoon (about 2 tablespoons), scoop portions of the mixture. With wet or gloved hands, roll each portion gently into tight, compact balls to hold their shape well.
- Serve or Store: The sushi balls can be served immediately as a fresh snack or meal for your baby. Alternatively, store them in an airtight container in the refrigerator for up to 4 days to maintain freshness and safety.
Notes
- Use a #30 cookie scoop which holds 2 tablespoons for uniform sushi balls.
- Wet your hands before shaping to prevent sticking.
- Optional veggies or toppings can make the sushi balls more colorful and nutritious.
- Refrigerate leftovers promptly and consume within 4 days.
- Ensure all ingredients are appropriate and safe for your baby’s age and dietary needs.
Keywords: baby friendly, salmon sushi balls, sushi rice, easy snack, toddler recipe, healthy snack, Japanese inspired, no-cook sushi, protein packed
