Baked Salmon with Avocado & Feta Recipe
This Baked Salmon with Avocado & Feta recipe offers a fresh and flavorful way to enjoy heart-healthy salmon paired with a creamy, tangy avocado and feta topping. The combination of lemon, dill, and chives adds brightness and herbaceous notes, making it a perfect easy-to-make dinner that’s both nutritious and delicious.
- Author: Naya
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Salmon
- 4 salmon fillets (without skin)
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp fresh dill, chopped
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
Avocado & Feta Topping
- 1 large avocado, diced
- ⅓ cup feta cheese, crumbled
- 1 Tbsp fresh dill, chopped
- 1 Tbsp fresh chives, sliced
- ½ of a lemon, juiced
- Salt, to taste
- Black pepper, to taste
- Prep the oven: Preheat your oven to 400°F (200°C) and spray a baking dish with non-stick cooking spray to prevent sticking.
- Make the avocado-feta topping: In a small bowl, gently combine the diced avocado, crumbled feta cheese, chopped dill, and sliced chives. Squeeze the juice of half a lemon over the mixture, then season with salt and black pepper to taste. Adjust seasoning as needed. Cover and refrigerate this topping while preparing the salmon.
- Prepare the salmon: Pat each salmon fillet dry with a paper towel to remove excess moisture, then arrange them in the prepared baking dish. In a small bowl, whisk together olive oil, lemon juice, lemon zest, and chopped fresh dill. Brush this mixture evenly over the salmon fillets. Season each fillet generously with salt, black pepper, and paprika according to your preference.
- Bake: Place the baking dish in the preheated oven and bake the salmon for 10 to 12 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve: Remove the salmon from the oven and immediately spoon the chilled avocado-feta topping over each fillet. Serve warm for a fresh and satisfying meal.
Notes
- For best results, use fresh salmon fillets with even thickness for uniform cooking.
- If avocado is not ripe, the topping may be less creamy—choose ripe but firm avocados.
- Adjust paprika amount to vary the spice level or replace with smoked paprika for a smoky flavor.
- This dish pairs well with a side of steamed vegetables or a light salad.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; add avocado topping fresh before serving as the avocado may discolor over time.
Nutrition
- Serving Size: 1 salmon fillet with topping (approx. 220g)
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 480 mg
- Fat: 24 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: baked salmon, avocado, feta cheese, healthy salmon recipe, lemon dill salmon, easy baked salmon, Mediterranean diet seafood