Baked Sweet Potato Zucchini Tots Recipe

If you’re on the lookout for a snack that’s irresistibly crispy on the outside, tender on the inside, and packed with vibrant flavors, let me introduce you to the magic of Baked Sweet Potato Zucchini Tots. These little bites combine the natural sweetness of mashed sweet potatoes with the fresh, mild crunch of zucchini, all seasoned just right and baked to golden perfection. They’re healthy, hearty, and downright addicting—perfect for sharing, snacking, or serving as a colorful side that everyone will love.

Ingredients You’ll Need

These ingredients may seem simple, but each one plays a crucial role in creating the perfect balance of taste, texture, and color in your Baked Sweet Potato Zucchini Tots. From the moisture-packed zucchini to the dense, creamy sweet potato, every element comes together beautifully.

• Grated zucchinis (about 250g): Adds freshness, moisture, and a lovely green hue, but remember to squeeze out excess water to prevent sogginess.
• Cooked mashed sweet potato (1 cup/250g): Gives natural sweetness and creaminess while binding everything together.
• Garlic powder (1 teaspoon): Brings a subtle kick of savory depth without overpowering.
• Sea salt (1/2 teaspoon): Enhances the natural flavors and balances the sweetness.
• Black pepper (1/2 teaspoon): Adds a gentle warmth to the flavor profile.
• Coconut flour (2 tablespoons): Works as a gluten-free binder that helps keep the tots firm and gives them a nice texture.

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Prepare Your Oven and Zucchini

Start by preheating your oven to 160C/350F and lining a baking tray with baking paper, which helps prevent sticking and promotes even cooking. Next, grab your grated zucchini and use your hands to squeeze out all the excess moisture. This step is crucial because zucchini holds a lot of water that can make your tots too soft or mushy if left in.

Step 2: Mix the Ingredients

In a large bowl, combine your well-drained zucchini with the cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mixing everything thoroughly ensures that each tot will have that perfect combination of flavors and the right consistency to hold its shape.

Step 3: Shape Your Tots

Use your hands to scoop out tablespoon-sized amounts of the mixture and form them into cute little tot shapes. Don’t worry about being too precise; the homemade charm is part of what makes these so inviting. Arrange the tots neatly on your prepared baking tray, leaving a little space between each so they crisp evenly.

Step 4: Bake to Golden Perfection

Pop the tray into your oven and bake for 30 to 35 minutes. Keep an eye on them as they bake so they develop a slight golden brown crust—this crispy exterior is what makes Baked Sweet Potato Zucchini Tots so irresistible, contrasting beautifully with their soft interior.

Step 5: Serve Warm and Enjoy

Once baked, serve the tots while they’re still warm for that perfect tender bite. Pair them with your favorite dipping sauce, whether it’s a tangy yogurt dip, spicy ketchup, or a zesty mustard sauce, and watch them disappear in no time.

How to Serve Baked Sweet Potato Zucchini Tots

Garnishes

To take your Baked Sweet Potato Zucchini Tots to the next level, sprinkle freshly chopped herbs like parsley, chives, or cilantro on top. A small dusting of smoked paprika or a drizzle of a garlic aioli can add a delightful burst of color and flavor that makes the tots even more inviting.

Side Dishes

These tots pair wonderfully with fresh salads, roasted vegetables, or a simple dipping bowl of tomato salsa. Their subtle sweetness and crispiness balance out heartier meals, making them a fantastic companion to grilled chicken or fish for a wholesome lunch or dinner.

Creative Ways to Present

Serve your Baked Sweet Potato Zucchini Tots stacked as mini towers with a dollop of sour cream or guacamole in between for an eye-catching appetizer. You can also thread them onto skewers for a fun party snack or add them to sandwich wraps to bring an unexpected crunch and a burst of flavor.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftover Baked Sweet Potato Zucchini Tots, store them in an airtight container in the refrigerator for up to three days. This keeps them fresh while maintaining their taste and texture, so you can enjoy them again without losing any of that baked goodness.

Freezing

These tots freeze beautifully, making them an ideal make-ahead snack. Simply arrange them on a baking sheet lined with parchment paper and freeze until solid, then transfer to a freezer-safe bag or container. They’ll last for up to two months, ready whenever a craving strikes.

Reheating

To reheat your frozen or refrigerated tots, bake them in the oven at 180C/350F for 10–15 minutes until warmed through and crisp again. Avoid microwaving to keep their texture delightfully crispy instead of soggy.

FAQs

Can I replace coconut flour with something else?

Yes, you can substitute coconut flour with almond flour or oat flour. Keep in mind that coconut flour absorbs more moisture, so you might need a bit less of the alternative flours or slightly adjust the moisture in the mixture.

What if my tots fall apart during baking?

This usually happens if there is too much moisture. Make sure to squeeze out as much liquid as possible from the zucchini, and measure your flours accurately to help the tots hold together better.

Are these tots suitable for kids?

Absolutely! The natural sweetness and mild flavors make these tots very kid-friendly, plus they are a sneaky way to get some veggies into their diet.

Can I add cheese to the recipe?

Certainly! Adding a bit of shredded cheddar or parmesan can boost the savory flavor and add richness, but be mindful of the moisture that cheese can bring into the mixture.

How do I make this recipe vegan?

This recipe is already vegan-friendly, using plant-based ingredients only. Just be sure your dipping sauces are vegan to keep the whole dish free from animal products.

Final Thoughts

There’s something so rewarding about pulling a tray of warm, golden Baked Sweet Potato Zucchini Tots out of the oven—they’re like little bursts of comfort and joy you can eat by the handful. Whether you want a nutritious snack, a fun party appetizer, or a tasty side dish, these tots are easy to make and impossible to resist. Give them a try today and watch how they become a new favorite in your kitchen!

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