Balsamic Chicken Goat Cheese Wraps Recipe
These Balsamic Chicken Goat Cheese Wraps combine tender, flavorful chicken marinated in a tangy balsamic and honey glaze with a fresh and crunchy combination of arugula, dried cranberries, creamy goat cheese, and pecans. Wrapped in large tortillas and drizzled with balsamic glaze, they make a perfect quick, nutritious lunch or light dinner option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
Ingredients
Scale
For the Chicken:
- 3 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon whole-grain mustard
- 3 cloves garlic, minced
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon canola oil
For the Wraps:
- 1 cup arugula
- 1/2 cup dried cranberries
- 1/2 cup goat cheese, crumbled
- 1/2 cup chopped pecans
- 1/4 cup balsamic glaze
- 4 large tortillas
Instructions
- Marinate the Chicken: In a bowl, combine the chicken breasts with balsamic vinegar, honey, whole-grain mustard, minced garlic, kosher salt, and black pepper. Mix well to coat the chicken evenly and let it sit for ten minutes to absorb the flavors.
- Cook the Chicken: Heat canola oil in a large skillet over medium-high heat. Remove the chicken from the marinade, allowing excess marinade to drip off, and place chicken in the skillet. Cook for 5-7 minutes on each side until the chicken is fully cooked through and has a nice sear.
- Slice the Chicken: Remove the cooked chicken breasts from the skillet and slice them into 1/4-inch thick pieces for easy layering in the wraps.
- Assemble the Wraps: Lay out each large tortilla and evenly distribute a quarter of the arugula, sliced chicken, dried cranberries, crumbled goat cheese, chopped pecans, and a drizzle of balsamic glaze onto each. Fold in the sides of the tortilla and roll tightly like a burrito.
- Serve: These wraps can be enjoyed either at room temperature or chilled, making them versatile and convenient for any meal.
Notes
- Letting the chicken marinate for longer, up to 30 minutes, can intensify the flavor.
- Use whole-grain or gluten-free tortillas to accommodate dietary preferences.
- Substitute pecans with walnuts or almonds if preferred.
- Balsamic glaze can be store-bought or homemade by reducing balsamic vinegar and a bit of honey.
- These wraps are great for meal prep and can be stored in the refrigerator for up to 2 days.
Keywords: Balsamic chicken wrap, goat cheese wraps, healthy chicken wraps, balsamic glaze chicken, easy lunch recipe, arugula wraps
Find it online: https://nayabaker.com/balsamic-chicken-goat-cheese-wraps-recipe/
