Beef and Brown Rice Bowl with Fresh Vegetables and Cheddar Recipe
This healthy and hearty beef burger bowl combines lean ground beef with wholesome brown rice and fresh vegetables like cherry tomatoes, shredded lettuce, and pickles. Topped with melted cheddar cheese and a tangy ketchup-mustard drizzle, it’s a flavorful, easy-to-make meal perfect for a quick lunch or dinner without the bun.
- Prep Time: 10 minutes
- Cook Time: 38 minutes
- Total Time: 48 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Protein and Grains
- 1 lb lean ground beef
- 2 cups cooked brown rice
Vegetables
- 1 cup cherry tomatoes, halved
- 2 cups shredded lettuce
- 1/2 cup sliced pickles
Dairy
- 1 cup shredded cheddar cheese
Condiments
- 1/4 cup ketchup
- 2 tbsp mustard
Instructions
- Cook Brown Rice: Prepare brown rice according to package instructions, which typically takes about 30 minutes. Set aside once cooked and fluffy.
- Cook Ground Beef: Heat a skillet over medium heat. Add the lean ground beef seasoned with salt and pepper, cooking until browned and no longer pink, about 8 minutes. Drain any excess fat from the skillet.
- Prepare Vegetables: While the beef cooks, halve the cherry tomatoes, shred the lettuce, and slice the pickles to get all the fresh toppings ready.
- Assemble Bowl: In a large serving bowl, layer the cooked brown rice first, followed by the browned ground beef, shredded lettuce, cherry tomatoes, sliced pickles, and shredded cheddar cheese evenly on top.
- Make Sauce and Drizzle: In a small bowl, mix together the ketchup and mustard until well combined. Drizzle this sauce over the assembled ingredients in the bowl to add a tangy finish.
- Serve: Serve the burger bowl immediately while warm, or enjoy it cold for a quick, satisfying meal straight from the bowl.
Notes
- You can substitute ground turkey or chicken for a leaner protein option.
- Use white rice if you prefer a softer texture or if brown rice is not available.
- Add extra veggies such as diced onions, avocado slices, or bell peppers for more flavor and nutrition.
- To keep it low-fat, reduce or omit the cheese or select a low-fat cheese variety.
- This recipe is versatile and can be customized with different condiments like mayonnaise or hot sauce.
Keywords: beef burger bowl, healthy burger recipe, ground beef bowl, brown rice burger, easy dinner bowl
