Birthday Cake Batter Protein Balls Recipe
Introduction
Birthday Cake Batter Protein Balls are a simple, delicious snack that combines the nostalgic flavor of cake batter with a healthy protein boost. Made with just a few everyday ingredients, these bite-sized treats are perfect for a quick energy lift or a guilt-free dessert.
Ingredients
- 1 cup natural peanut butter (creamy)
- 3 tablespoons honey (or maple syrup for vegan option)
- 2 scoops (50g) vanilla protein powder
- 1 tablespoon rainbow sprinkles (plus extra for rolling)
- Optional: pinch of salt, splash of vanilla extract, or a drop of almond extract
Instructions
- Step 1: In a microwave-safe bowl, combine peanut butter and honey. Microwave for 20 to 30 seconds, then stir until smooth and caramel-like.
- Step 2: Add the vanilla protein powder to the peanut butter mixture. Stir thoroughly until it forms a dough. If too dry, add 1 teaspoon of water or milk. If too sticky, add more protein powder to achieve a Play-Doh consistency.
- Step 3: Gently fold in sprinkles without overmixing to avoid color bleeding.
- Step 4: Use a tablespoon or small cookie scoop to portion the dough and roll between palms into bite-sized balls. Roll each ball in extra sprinkles for a festive touch.
- Step 5: Place the balls on a parchment-lined plate or baking sheet and refrigerate for 20 minutes to firm up before storing or serving.
Tips & Variations
- Use maple syrup instead of honey to make these protein balls vegan-friendly.
- Add a pinch of salt or a splash of vanilla or almond extract to enhance flavor.
- If you don’t have peanut butter, almond or cashew butter makes a good substitute.
- For extra texture, add mini chocolate chips or chopped nuts before rolling.
Storage
Store these protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month and thaw in the fridge before eating. Enjoy cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, but vanilla flavor works best to keep the birthday cake taste. Avoid chocolate or strongly flavored powders as they can overpower the mix.
Are these suitable for kids?
Absolutely! These protein balls are safe for kids and make a fun, colorful snack. Just be sure to watch for any nut allergies.
PrintBirthday Cake Batter Protein Balls Recipe
These Birthday Cake Batter Protein Balls are a delicious and easy-to-make snack packed with protein and sweet flavors. Using simple pantry staples like natural peanut butter, honey, vanilla protein powder, and colorful sprinkles, this no-bake recipe creates bite-sized treats that satisfy your sweet tooth while fueling your body. Perfect for a quick energy boost or a healthy dessert alternative, these protein balls are made without any complicated or expensive ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 12–15 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 cup natural creamy peanut butter
- 3 tablespoons honey (or maple syrup for vegan)
- 2 scoops (50g) vanilla protein powder
- 1 tablespoon rainbow sprinkles, plus extra for rolling
Optional Flavor Boosters
- Pinch of salt
- Splash of vanilla extract
- Drop of almond extract
Instructions
- The Peanut Butter Situation: Place the peanut butter and honey into a microwave-safe bowl. Microwave for 20 to 30 seconds to soften and make it easier to mix. Stir until the mixture is smooth and caramel-like in texture.
- Protein Powder Party: Add the vanilla protein powder to the peanut butter mixture and stir vigorously until it forms a dough. If the dough is too dry and crumbly, add a teaspoon of water or milk. If it’s too wet and sticky, add more protein powder. Aim for a Play-Doh consistency.
- Sprinkle Integration: Gently fold in the rainbow sprinkles, being careful not to overmix to avoid colors bleeding and making the dough grayish.
- Ball Formation (Get Your Mind Out of the Gutter): Use a tablespoon or small cookie scoop to portion out the dough. Roll the portions between your palms to form bite-sized balls approximately the size of a donut hole or large marble. Roll each ball in extra sprinkles if desired to add an extra festive touch.
- The Waiting Game: Place the formed protein balls on a parchment-lined plate or baking sheet. Refrigerate for 20 minutes to firm them up and make storage easier. Resist the urge to eat immediately.
Notes
- You can substitute honey with maple syrup to make this recipe vegan.
- If you don’t have vanilla protein powder, be cautious substituting flavors as chocolate can alter the final taste significantly.
- Add optional flavor boosters like a pinch of salt or a splash of vanilla or almond extract to enhance flavor.
- Store the protein balls in an airtight container in the fridge for up to one week.
- Adjust the consistency with protein powder or liquid as needed to achieve dough-like texture.
Keywords: protein balls, birthday cake batter, no bake snacks, healthy snacks, peanut butter protein balls, easy protein snacks
