Butternut Squash & Garlic Herb Steak Bowls Recipe
A hearty and flavorful recipe featuring tender garlic herb steak served over roasted butternut squash, creating a wholesome and satisfying meal perfect for any dinner.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
Ingredients
Scale
Butternut Squash
- 1 medium butternut squash (about 2 cups cubed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Steak and Seasoning
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
- 1 tbsp extra virgin olive oil (for searing)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash.
- Prepare Squash: Peel and cube the butternut squash into bite-sized pieces. Toss the cubes with 2 tablespoons of extra virgin olive oil, salt, and pepper then spread evenly on a baking sheet.
- Roast Squash: Roast the squash in the preheated oven for 25-30 minutes, or until golden brown and tender, stirring halfway through for even cooking.
- Season Steak: While the squash is roasting, season the steak with salt, pepper, chopped rosemary, and thyme. Allow it to sit at room temperature for 15 minutes to absorb the flavors.
- Sear Steak: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the steak for about 4-5 minutes on each side until it reaches your desired level of doneness. Remove from heat and let it rest for a few minutes before slicing.
- Assemble Bowls: In serving bowls, layer the roasted butternut squash at the bottom. Top with sliced steak and sprinkle the minced fresh garlic on top for an aromatic finish.
Notes
- Allowing the steak to rest after searing helps retain its juices and ensures tender slices.
- You can substitute fresh herbs with dried ones if fresh is not available, but use about one-third the quantity.
- For a more intense garlic flavor, you can lightly sauté the minced garlic before adding it to the bowls.
- Use a meat thermometer to check steak doneness: 130°F for medium-rare, 140°F for medium.
- Leftover steak can be refrigerated for up to 3 days and is great for sandwiches or salads.
Keywords: butternut squash, garlic herb steak, roasted squash, skillet steak, healthy steak bowl, easy dinner recipe
