Carrot Apple Salad Recipe
A refreshing and healthy Carrot Apple Salad featuring shredded carrots and apple combined with a creamy yogurt dressing, enhanced with a touch of honey and fresh lemon juice. This salad is a perfect balance of sweet and tangy flavors, ideal as a light snack or a side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 6 medium carrots, peeled and shredded
- 1 large apple, grated or julienned
- ½ cup diced celery (optional)
Dressing Ingredients
- ¾ cup plain yogurt (or Greek yogurt)
- 1 tsp honey or maple syrup
- 2 tbsp lemon juice
- 1 tbsp chopped parsley
- Salt and pepper to taste
Instructions
- Prep the produce: Peel and shred the carrots and apple using a box grater or food processor. Dice the celery if using.
- Mix the dressing: In a small bowl, whisk together the yogurt, honey, lemon juice, parsley, salt, and pepper until smooth and well combined.
- Combine: In a large bowl, toss the shredded carrots, apple, and celery (if using). Pour the dressing over the mixture and toss until everything is evenly coated with the creamy dressing.
- Chill: Cover the salad and refrigerate for at least 1 hour. This chilling step allows the flavors to meld and the salad to firm up for the best texture.
- Serve: Garnish with extra chopped parsley or sprinkle with seeds or nuts if desired for added crunch and flavor. Serve chilled.
Notes
- The celery is optional but adds a nice crunch and freshness to the salad.
- You can substitute honey with maple syrup to keep the salad vegan.
- Using Greek yogurt will make the salad creamier and higher in protein.
- This salad is best served chilled to enhance its refreshing taste.
- Feel free to add a handful of chopped nuts or seeds for extra texture and nutrition.
Nutrition
- Serving Size: 1 cup (approx. 150g)
- Calories: 110 kcal
- Sugar: 10 g
- Sodium: 75 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3.5 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: Carrot Apple Salad, healthy salad, yogurt dressing, fresh salad, vegetarian side dish, easy salad recipe
Find it online: https://nayabaker.com/carrot-apple-salad-recipe/
