Chicken Sausage and Broccoli Orzo: A Delicious Recipe! Recipe
This Chicken Sausage and Broccoli Orzo recipe is a hearty and flavorful one-pot meal combining tender orzo pasta, savory chicken sausage, and fresh broccoli florets. Perfect for a quick weeknight dinner, it’s packed with Italian seasonings and finished with Parmesan cheese and fresh parsley for a satisfying and nutritious dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Salt
Ingredients
Scale
Pasta and Broth
- 2 cups orzo pasta
- 4 cups chicken broth
Protein and Vegetables
- 1 pound chicken sausage, sliced
- 2 cups broccoli florets
Flavorings and Seasonings
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Cook the sausage: In a large pot, heat the olive oil over medium heat. Add the sliced chicken sausage and cook for about 5-7 minutes, stirring occasionally, until browned and cooked through.
- Sauté the garlic: Add the minced garlic to the pot and cook for an additional 1 minute until fragrant, stirring constantly to avoid burning.
- Add broccoli: Stir in the broccoli florets and cook for 2-3 minutes, allowing them to soften slightly but remain crisp.
- Combine orzo and broth: Pour in the orzo pasta, chicken broth, Italian seasoning, salt, and pepper. Bring the mixture to a boil over medium-high heat.
- Simmer the orzo: Reduce the heat to a simmer, cover the pot, and cook for 10-12 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.
- Finish with cheese: Remove the pot from heat and stir in the grated Parmesan cheese until it melts and combines well, creating a creamy texture.
- Garnish and serve: Serve the dish hot, garnished with fresh chopped parsley for added flavor and color.
Notes
- You can substitute chicken sausage with turkey or vegetarian sausage if preferred.
- For extra creaminess, add a splash of heavy cream or a dollop of ricotta before serving.
- Broccoli can be replaced with other vegetables like spinach, kale, or asparagus according to your preference.
- Adjust salt and pepper according to taste, especially if your chicken broth is already salted.
- This dish reheats well and can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 55 mg
Keywords: Chicken Sausage, Broccoli, Orzo, One-Pot Meal, Italian, Easy Dinner, Healthy Recipe
