Coconut Curry Baked Cod Recipe

If you are looking for a vibrant, comforting seafood dish that brings bold flavors with minimal fuss, the Coconut Curry Baked Cod is an absolute winner. This recipe blends creamy coconut milk with aromatic curry spices to create a luscious sauce that perfectly complements tender, flaky cod. It’s a simple yet impressive meal that feels luxurious while being quick enough for a weeknight dinner. The Coconut Curry Baked Cod manages to balance rich, spicy, and bright notes, making it a personal favorite I’m thrilled to share with you.

Coconut Curry Baked Cod Recipe - Recipe Image

Ingredients You’ll Need

Getting the ingredients right is the first step towards nailing this dish. Each item plays a vital role, whether it’s building flavor, creating creamy texture, or adding a fresh zing to brighten every bite.

  • Full-fat coconut milk: Provides the creamy base that carries the curry’s rich flavor and silkiness.
  • Olive oil: Helps gently toast the spices and sauté garlic for a fragrant start.
  • Curry powder: The star spice mix that delivers warmth and depth to the sauce.
  • Ground turmeric: Adds earthy brightness and beautiful golden color.
  • Ground ginger: Brings subtle heat and a fresh, zesty undertone.
  • Chili powder (optional): Kick up the heat just a notch if you love a little spice.
  • Garlic cloves (minced): Infuses the base with aromatic pungency that’s essential in curry dishes.
  • Lime juice: Adds a refreshing tang that balances the richness beautifully.
  • Salt and pepper: Simple but crucial for seasoning the sauce and fish perfectly.
  • Honey (optional): A touch of sweetness to mellow the spices and round out the flavors.
  • Cod fillets (about 6 oz each): A lean, flaky white fish that bakes up tender and mild, ideal for soaking up the sauce.
  • Fresh cilantro or parsley (for garnish): Bright herbs to add freshness and a pop of color.
  • Lime wedges (for serving): A final squeeze of citrus to elevate each bite.

How to Make Coconut Curry Baked Cod

Step 1: Prepare the Curry Sauce

Start by heating olive oil in a saucepan over medium heat, then add the minced garlic. Cooking it just until fragrant, about one minute, sets the flavor foundation without browning or burning. Next, stir in your curry powder, turmeric, ginger, and chili powder if you want a bit of heat. Let these spices bloom in the warm oil for another minute or two to unlock their full aromatic potential.

Step 2: Add Coconut Milk and Seasonings

Pour in the full-fat coconut milk and bring the mixture to a gentle simmer. Stir in lime juice, salt, pepper, and the optional honey at this stage. Let the sauce simmer uncovered for around five minutes until it thickens slightly—it should look creamy with a beautiful golden hue.

Step 3: Prepare and Season the Cod

While the sauce simmers, preheat your oven to 375°F (190°C). Season the cod fillets generously with salt and pepper on both sides. This simple seasoning is key to highlighting the fish’s natural flavor beneath the rich sauce.

Step 4: Assemble and Bake

Place the seasoned cod in a single layer inside a baking dish. Carefully pour the warm coconut curry sauce over the fillets, making sure each piece is well coated. Pop the dish into your preheated oven and bake for 20-25 minutes. The cod should be opaque and flake easily when done, soaking in delightful curry flavor as it cooks.

Step 5: Finish and Garnish

When the fish is perfectly baked, remove it from the oven and sprinkle with freshly chopped cilantro or parsley. Serve the Coconut Curry Baked Cod with lime wedges on the side to squeeze over just before eating for a burst of brightness that lifts every bite.

How to Serve Coconut Curry Baked Cod

Coconut Curry Baked Cod Recipe - Recipe Image

Garnishes

Fresh herbs like cilantro or parsley add a lovely pop of green color and herbaceous brightness to the dish. Lime wedges served alongside allow you to adjust the tanginess per your taste, enhancing the dish’s vibrant flavors and cutting through the richness of the curry sauce.

Side Dishes

This Coconut Curry Baked Cod pairs beautifully with steamed jasmine rice or fluffy basmati to soak up all the luscious sauce. Lightly sautéed greens like spinach or bok choy provide a nutritious balance. You could also serve it with naan or warm crusty bread to make it a hearty, soul-satisfying meal.

Creative Ways to Present

For a striking presentation, serve the cod on a bed of fragrant turmeric rice, sprinkled with toasted coconut flakes for texture. Drizzle some extra sauce around the plate for an elegant look. Adding thinly sliced red chilies or pickled onions on top can introduce a colorful contrast and another layer of flavor complexity.

Make Ahead and Storage

Storing Leftovers

Leftover Coconut Curry Baked Cod keeps well in an airtight container in the refrigerator for up to two days. Make sure to keep the fish covered with the sauce to maintain moisture and flavors. Gently reheat it to avoid drying out the delicate cod.

Freezing

While you can freeze the baked cod in its coconut curry sauce, it’s best to do so within a day of cooking. Store it in a freezer-safe container, leaving some headspace for expansion. Freezing may slightly change the texture of the fish but the sauce will hold up well.

Reheating

Reheat leftovers gently in a skillet over low to medium heat or in a microwave at short intervals to prevent the cod from becoming tough. Covering the dish during reheating helps keep the sauce creamy and prevents it from drying out.

FAQs

Can I use other fish instead of cod for this recipe?

Absolutely! While cod’s mild flavor and flaky texture are ideal, you can substitute similar white fish such as haddock, halibut, or tilapia. Just adjust the cooking time if the fish fillets are thicker or thinner.

Is the chili powder necessary?

No, chili powder is optional and meant for a slight kick of heat. You can easily omit it if you prefer a milder dish or adjust the amount depending on your heat tolerance.

Can I make the curry sauce ahead of time?

Yes! The coconut curry sauce can be prepared a day or two in advance and refrigerated. When ready to cook, simply pour it over the seasoned cod and bake as directed.

What if I don’t have fresh lime juice?

Fresh lime juice is preferred for its bright, citrusy zing, but you can substitute bottled lime juice in a pinch. Just use it sparingly since bottled juice is often more concentrated or tangy.

How do I know when the cod is fully cooked?

The cod is done when it turns opaque and flakes easily with a fork. It should feel firm but still moist. Overcooking can dry it out, so keep an eye toward the end of the baking time.

Final Thoughts

Once you try this Coconut Curry Baked Cod, you’ll find it hard to go back to your usual fish dinners. It’s a wonderful balance of creaminess, spice, and brightness that comes together effortlessly in the oven. Whether for a cozy night in or a special occasion, this recipe always impresses and delights. I encourage you to give it a go and enjoy the wonderful layers of flavor that make Coconut Curry Baked Cod so irresistibly good.

Print

Coconut Curry Baked Cod Recipe

This Coconut Curry Baked Cod is a flavorful and healthy dish featuring tender cod fillets baked in a rich, aromatic coconut curry sauce infused with spices like turmeric, ginger, and curry powder. It’s a perfect weeknight dinner that is both easy to prepare and packed with vibrant flavors.

  • Author: Naya
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Indian-inspired
  • Diet: Low Salt

Ingredients

Scale

Sauce Ingredients

  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chili powder (optional for heat)
  • 2 garlic cloves, minced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 1 tablespoon honey (optional, for sweetness)

Cod

  • 4 cod fillets (about 6 oz each)
  • Salt and pepper to taste

Garnish and Serving

  • Fresh cilantro or parsley, chopped, for garnish (optional)
  • Lime wedges, for serving (optional)

Instructions

  1. Prepare the Sauce: In a medium saucepan, heat olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
  2. Add the Spices: Stir in the curry powder, turmeric, ginger, and chili powder if using. Cook for another 1-2 minutes to allow the spices to release their aroma and deepen in flavor.
  3. Add Coconut Milk and Lime: Pour in the coconut milk and bring the mixture to a simmer. Stir in lime juice, salt, pepper, and honey if using. Let the sauce simmer for about 5 minutes until it thickens slightly.
  4. Prepare the Cod Fillets: Preheat your oven to 375°F (190°C). Season the cod fillets with salt and pepper on both sides.
  5. Arrange the Cod: Place the cod fillets in a baking dish large enough to fit them in a single layer, ensuring even cooking.
  6. Pour the Sauce: Pour the prepared coconut curry sauce evenly over the cod fillets, coating each fillet well.
  7. Bake the Cod: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
  8. Finish and Serve: Remove from the oven, garnish with chopped cilantro or parsley if desired, and serve with lime wedges on the side for a fresh, tangy finish.

Notes

  • For a spicier dish, increase the chili powder or add a pinch of cayenne pepper.
  • Cod can be substituted with other white fish like haddock or halibut.
  • Use low-fat coconut milk if you prefer a lighter sauce, though full-fat coconut milk provides the richest flavor and creaminess.
  • Serve with steamed rice or naan bread to soak up the delicious curry sauce.
  • Leftovers can be stored in the refrigerator for up to 2 days and reheated gently to avoid drying out the fish.

Nutrition

  • Serving Size: 1 fillet with sauce (approx. 6 oz cod + sauce)
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 220 mg
  • Fat: 22 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 60 mg

Keywords: coconut curry, baked cod, healthy fish recipe, easy weeknight dinner, Indian spices, coconut milk sauce, turmeric, ginger, baked fish

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating