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Coconut Curry Baked Cod Recipe

Coconut Curry Baked Cod Recipe
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★★★★★

4.9 from 24 reviews

This Coconut Curry Baked Cod is a flavorful and healthy dish featuring tender cod fillets baked in a rich, aromatic coconut curry sauce infused with spices like turmeric, ginger, and curry powder. It’s a perfect weeknight dinner that is both easy to prepare and packed with vibrant flavors.

Ingredients

Scale

Sauce Ingredients

  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chili powder (optional for heat)
  • 2 garlic cloves, minced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 1 tablespoon honey (optional, for sweetness)

Cod

  • 4 cod fillets (about 6 oz each)
  • Salt and pepper to taste

Garnish and Serving

  • Fresh cilantro or parsley, chopped, for garnish (optional)
  • Lime wedges, for serving (optional)

Instructions

  1. Prepare the Sauce: In a medium saucepan, heat olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
  2. Add the Spices: Stir in the curry powder, turmeric, ginger, and chili powder if using. Cook for another 1-2 minutes to allow the spices to release their aroma and deepen in flavor.
  3. Add Coconut Milk and Lime: Pour in the coconut milk and bring the mixture to a simmer. Stir in lime juice, salt, pepper, and honey if using. Let the sauce simmer for about 5 minutes until it thickens slightly.
  4. Prepare the Cod Fillets: Preheat your oven to 375°F (190°C). Season the cod fillets with salt and pepper on both sides.
  5. Arrange the Cod: Place the cod fillets in a baking dish large enough to fit them in a single layer, ensuring even cooking.
  6. Pour the Sauce: Pour the prepared coconut curry sauce evenly over the cod fillets, coating each fillet well.
  7. Bake the Cod: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
  8. Finish and Serve: Remove from the oven, garnish with chopped cilantro or parsley if desired, and serve with lime wedges on the side for a fresh, tangy finish.

Notes

  • For a spicier dish, increase the chili powder or add a pinch of cayenne pepper.
  • Cod can be substituted with other white fish like haddock or halibut.
  • Use low-fat coconut milk if you prefer a lighter sauce, though full-fat coconut milk provides the richest flavor and creaminess.
  • Serve with steamed rice or naan bread to soak up the delicious curry sauce.
  • Leftovers can be stored in the refrigerator for up to 2 days and reheated gently to avoid drying out the fish.

Nutrition

Keywords: coconut curry, baked cod, healthy fish recipe, easy weeknight dinner, Indian spices, coconut milk sauce, turmeric, ginger, baked fish

Find it online: https://nayabaker.com/coconut-curry-baked-cod-recipe/