Cottage Cheese and Spinach Crustless Quiche Recipe
This Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed dish perfect for breakfast, brunch, or a light dinner. Combining fresh spinach, creamy cottage cheese, and cheddar cheese, this easy-to-make quiche is baked without a crust for a low-carb, gluten-free option that doesn’t sacrifice flavor or texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Primary Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese, divided
- 1 small onion, finely chopped
Seasonings and Other
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray (for greasing the dish)
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray to prevent sticking.
- Sauté Onions: In a pan over medium heat, cook the finely chopped onion until it softens and becomes translucent, about 5 minutes. This releases the onion’s sweetness and mellows its sharpness.
- Prepare the Mixture: In a large bowl, combine the cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Stir thoroughly until all ingredients are evenly mixed.
- Assemble the Quiche: Pour the combined mixture into the greased baking dish. Evenly sprinkle the remaining cheddar cheese on top for a golden, cheesy crust.
- Bake: Place the baking dish in the preheated oven. Bake for 30 to 35 minutes or until the quiche is fully set and the top turns golden brown. Remove from the oven and allow it to cool slightly before slicing and serving.
Notes
- To make this recipe vegetarian-friendly, ensure the cheese used is free from animal rennet.
- You can substitute fresh spinach with frozen, but be sure to thaw and drain well to avoid excess moisture.
- For added flavor, sprinkle some nutmeg into the egg mixture before baking.
- This quiche freezes well; wrap slices tightly and store in an airtight container for up to 2 months.
- Serve warm or at room temperature, ideal for brunch gatherings or meal prep.
Keywords: cottage cheese quiche, spinach quiche, crustless quiche, gluten free breakfast, healthy quiche, protein breakfast, low carb quiche
