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Cottage Cheese Pasta Sauce Recipe

Cottage Cheese Pasta Sauce Recipe
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★★★★★

4.9 from 10 reviews

This creamy Cottage Cheese Pasta Sauce is a delicious, high-protein alternative to traditional cream sauces. Made with full-fat cottage cheese, almond milk, and Parmesan cheese, it offers a smooth, flavorful texture enhanced with garlic and Italian seasoning. Perfect for tossing with chickpea or lentil pasta, it’s a nutritious and satisfying meal that combines wholesome ingredients with easy preparation.

Ingredients

Scale

Creamy Sauce Base

  • 1 cup full-fat cottage cheese
  • 1/2 cup unsweetened almond milk (or any milk of choice)
  • 1/2 cup grated Parmesan cheese (optional for extra flavor)
  • 2 tsp cornstarch

Flavorings

  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional, for heat)

Instructions

  1. Sauté the Garlic: Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant and lightly golden, being careful not to burn it.
  2. Blend the Sauce: In a blender or food processor, combine the cottage cheese, almond milk, Parmesan cheese, Italian seasoning, cornstarch, salt, and black pepper. Blend until the mixture is smooth and creamy, ensuring there are no lumps.
  3. Cook the Sauce: Pour the blended sauce into the pan with the sautéed garlic. Stir well and cook over low heat for 3-5 minutes, stirring occasionally, until the sauce is warmed through and has slightly thickened.
  4. Adjust Seasoning: Taste the sauce and adjust salt, black pepper, or add red pepper flakes if you prefer a bit of heat. Stir to combine.
  5. Combine with Pasta: Toss the sauce with your favorite high-protein pasta, such as chickpea or lentil pasta, ensuring the pasta is well coated.
  6. Serve: Garnish with fresh basil or parsley if desired. Serve immediately and enjoy a creamy, protein-packed meal.

Notes

  • For a dairy-free option, omit Parmesan cheese and use a plant-based alternative or double the almond milk slightly.
  • The cornstarch helps thicken the sauce; you can substitute it with arrowroot powder if preferred.
  • Adjust the consistency with additional almond milk if the sauce is too thick.
  • This sauce pairs well with whole grain, chickpea, or lentil pasta for added protein and fiber.
  • Store leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat to prevent curdling.

Nutrition

Keywords: cottage cheese pasta sauce, creamy pasta sauce, high protein pasta sauce, healthy pasta sauce, Italian seasoning sauce, cottage cheese recipe

Find it online: https://nayabaker.com/cottage-cheese-pasta-sauce-recipe/