Cottage Cheese Wraps Recipe
Cottage Cheese Wraps are a delicious, protein-packed alternative to traditional wraps. Made from a blend of full-fat cottage cheese, eggs, Parmesan cheese, and flavorful seasonings, these wraps bake into a thin, versatile base perfect for stuffing with your favorite fresh or cooked fillings. They are easy to prepare, gluten-free, and perfect for breakfast, lunch, or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 wraps 1x
- Category: Wraps, Light Meals
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Wrap Batter
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent the wrap from sticking during baking.
- Prepare the batter: Combine the cottage cheese, eggs, grated Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for about 1 minute until the mixture is silky smooth.
- Spread the batter: Pour the blended mixture onto the prepared baking sheet. Using a silicone spatula, spread it evenly into a thin, uniform rectangle, ensuring there are no gaps in the batter.
- Bake the wrap: Place the baking sheet in the center of the oven and bake for 30 to 35 minutes, or until the top is set and lightly golden. Baking times may vary slightly depending on your oven.
- Cool and remove: Once baked, remove the wrap from the oven and allow it to cool completely on the tray. This cooling step helps the wrap firm up and makes it easier to peel off the parchment paper.
- Slice and fill: Carefully peel the wrap off the parchment paper and cut it into 2 sections. Fill each wrap with your favorite fillings such as cream cheese and bacon, grilled chicken and avocado, roasted peppers with feta, or smoked salmon with dill for a flavorful meal.
Notes
- The wrap batter needs to be spread evenly for best results; too thick and it will not cook thoroughly, too thin and it may break.
- Make sure the wrap cools completely before peeling to prevent tearing.
- Experiment with fillings to suit your taste and dietary preferences.
- The wraps can be stored in the refrigerator wrapped tightly in plastic wrap for up to 2 days.
- Reheat gently in a microwave or skillet before serving if desired.
Nutrition
- Serving Size: 1 wrap (approx. half of recipe)
- Calories: 220
- Sugar: 2g
- Sodium: 430mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 190mg
Keywords: cottage cheese wraps, gluten free wraps, low carb wraps, protein wraps, healthy wraps, keto wraps
Find it online: https://nayabaker.com/cottage-cheese-wraps-recipe/
