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Creamy Zucchini Sauce Recipe

Creamy Zucchini Sauce Recipe
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★★★★★

5.3 from 11 reviews

A rich and flavorful creamy zucchini sauce made with fresh zucchini, aromatic herbs, and coconut milk, perfect for serving over pasta or as a versatile sauce for various dishes.

Ingredients

Scale

Zucchini Preparation

  • 2 lbs. zucchini or yellow squash
  • 1/4 tsp. salt (or to taste)
  • 1 tbsp. paprika
  • 2 tbsp. olive oil

Sauce Ingredients

  • 1 cup coconut milk
  • 1/8 cup fresh parsley, chopped
  • 1/8 cup fresh basil, chopped
  • 1 tbsp. tomato paste
  • 2 garlic cloves, minced
  • 1/4 tsp. salt (or to taste)
  • 1/8 tsp. red pepper flakes (or to taste)

Instructions

  1. Prepare and Bake Zucchini: Cut the zucchini into medium-sized cubes and season them with salt, paprika, and olive oil. Mix well to coat all pieces evenly. Spread the cubes on a large baking sheet in one layer to ensure even baking. Bake at 400°F (204°C) for about 25 minutes until tender and slightly caramelized.
  2. Make the Sauce Base: While the zucchini is baking, pour the coconut milk into a large skillet or pot. Add chopped fresh parsley, basil, tomato paste, minced garlic, salt, and red pepper flakes. Stir the ingredients together and gently bring to a simmer, allowing the flavors to meld without boiling aggressively.
  3. Combine Zucchini and Sauce: Remove the baked zucchini cubes from the oven and add them directly into the simmering sauce. Stir to combine and let the flavors infuse for a minute. Turn off the heat and serve the creamy zucchini sauce warm.

Notes

  • For a thinner sauce, add a little vegetable broth or water while simmering.
  • Adjust red pepper flakes to taste for desired level of spiciness.
  • This sauce pairs beautifully with pasta, grilled chicken, or as a dip.
  • Use fresh herbs for the best flavor; dried herbs can be substituted but reduce quantity.
  • To make the dish vegan and dairy-free, coconut milk provides a creamy texture without dairy.

Nutrition

Keywords: creamy zucchini sauce, zucchini pasta sauce, coconut milk sauce, vegan zucchini sauce, healthy zucchini recipe

Find it online: https://nayabaker.com/creamy-zucchini-sauce-recipe/