Creamy Zucchini Soup Recipe
A rich and comforting creamy zucchini soup, perfect for a cozy meal. This soup blends tender zucchini, potatoes, and aromatic herbs with a smooth finish of cream and cheddar cheese, delivering a delightful balance of flavors and textures.
- Author: Naya
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering, Blending
- Cuisine: American
- Diet: Low Salt
Base Ingredients
- 2 tbsp butter
- 1 yellow onion, peeled & diced
- 3 garlic cloves, peeled & minced
Herbs & Spices
- 1/4 tsp dried rosemary
- 1/4 tsp dried thyme
- pinch dried oregano
- 1/4 tsp celery salt
- Salt and pepper, to taste
- Dash cayenne pepper (optional)
Vegetables & Liquids
- 5 cups fresh chopped zucchini
- 1 lb russet potatoes, washed, peeled, and diced
- 3–4 cups chicken broth
- 1 tbsp soy sauce
Dairy
- 1/2 cup heavy cream (at room temperature)
- 1 1/4 cup shredded cheddar cheese (at room temperature)
- Sauté Aromatics: Set a Dutch oven or heavy-bottomed soup pot over medium heat. Add the butter to melt, then stir in the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 60 seconds until fragrant.
- Add Herbs and Zucchini: Stir in the dried rosemary, thyme, oregano, celery salt, salt, pepper, and optional cayenne pepper. Add the chopped zucchini, stir well, and cook for 5 minutes to allow flavors to meld.
- Combine Potatoes and Liquids: Add the diced potatoes, chicken broth, and soy sauce to the pot. Stir to combine evenly, then bring the mixture to a boil over medium heat.
- Simmer Soup: Immediately reduce the heat to medium-low and simmer the soup partially covered for 15-20 minutes, until both the potatoes and zucchini are fork tender.
- Puree the Soup: Remove the pot from heat. Using an immersion blender, puree the soup until smooth and creamy in texture.
- Finish with Cream and Cheese: Stir in the heavy cream and shredded cheddar cheese until fully melted and evenly blended into the soup.
- Serve: Ladle the soup into bowls, serve warm, and enjoy a comforting bowl of creamy zucchini soup.
Notes
- For a vegetarian version, substitute vegetable broth for chicken broth.
- Adding cayenne pepper is optional but adds a nice subtle heat.
- Ensure cream and cheese are at room temperature to melt smoothly into the hot soup.
- Use an immersion blender carefully to avoid splashing hot soup.
- Russet potatoes give the soup a creamy texture; you can also use Yukon Gold.
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal
- Sugar: 4 g
- Sodium: 460 mg
- Fat: 13 g
- Saturated Fat: 7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 35 mg
Keywords: creamy zucchini soup, vegetable soup, comfort food, cheesy soup, easy dinner recipe