Crispy Baked Parmesan Chicken Tenders Recipe
These Crispy Baked Parmesan Chicken Tenders are a healthier twist on a classic favorite. Coated with a flavorful mixture of Italian and panko breadcrumbs, Parmesan cheese, and aromatic spices, then baked to golden perfection, they offer a crunchy texture without the guilt of frying. Perfect as a snack, appetizer, or main dish served with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 4 servings (about 8 tenders per serving) 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
Chicken
- 2 lbs chicken tenderloins or chicken breast, sliced into strips
- Salt and pepper, to taste
Dredging Mixture
- 1/2 cup all-purpose flour
- 1/4 tsp salt
- 1/4 tsp pepper
Egg Wash
- 2 large eggs
- 2 tbsp heavy cream or whole milk
- 1 tbsp white wine vinegar
- 1 tbsp Dijon mustard
Breading Mixture
- 1/2 cup Italian breadcrumbs
- 1/2 cup panko breadcrumbs
- 1/2 cup Parmesan cheese, grated
- 1/2 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
Finishing
- Olive oil for spraying the chicken tenders or nonstick cooking spray
Instructions
- Preheat and Prepare Breading Stations: Preheat your oven to 425°F (220°C). Line a cookie sheet with a wire rack and spray it with nonstick cooking spray to prevent sticking. In a small bowl, combine the flour, 1/4 teaspoon salt, and 1/4 teaspoon pepper. In another bowl, whisk together the eggs, heavy cream (or milk), white wine vinegar, and Dijon mustard. In a third bowl, mix Italian breadcrumbs, panko breadcrumbs, grated Parmesan, paprika, onion powder, and garlic powder.
- Season the Chicken: Lightly sprinkle salt and pepper on both sides of the chicken strips to enhance the flavor before coating.
- Coat the Chicken: Working with one piece at a time, first dredge the chicken strips in the seasoned flour mixture, shaking off any excess. Then dip them into the egg wash, making sure they are fully coated. Finally, press the chicken strips into the breadcrumb mixture, ensuring an even and thorough coating. Place the breaded tenders on the prepared wire rack-lined baking sheet.
- Spray and Bake: Lightly spray the coated chicken tenders with olive oil or nonstick cooking spray to help achieve a golden brown crispiness. Bake in the preheated oven for 15 to 18 minutes, or until an internal temperature of 165°F (74°C) is reached and the coating is crispy and golden brown.
- Serve: Remove from the oven and serve the crispy baked Parmesan chicken tenders immediately with your favorite dipping sauces like ranch, honey mustard, or marinara for a delightful meal or snack.
Notes
- Using a wire rack on the baking sheet allows heat to circulate around the chicken tenders for even crisping.
- Spraying with olive oil or nonstick spray before baking is crucial for achieving a golden, crispy texture similar to frying.
- For a lighter version, use whole wheat or gluten-free breadcrumbs, but texture may vary.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven to maintain crispness.
Keywords: crispy chicken tenders, baked chicken tenders, Parmesan chicken, healthy chicken recipe, crispy chicken, Italian breadcrumb chicken, easy dinner, kid-friendly recipe
