Crispy Baked Parmesan Zucchini Recipe
This Crispy Baked Parmesan Zucchini recipe features tender zucchini slices coated with a flavorful blend of parmesan cheese, garlic powder, and Italian seasoning, then baked to golden, crispy perfection. A healthy and delicious side dish or snack that’s easy to prepare and perfect for any occasion.
- Author: Naya
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Fat
Main Ingredients
- 2 medium zucchinis, sliced into 1/4-inch rounds
- 2 tablespoons olive oil
- 1/2 cup freshly grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Optional Garnish
- Chopped parsley
- Lemon zest
- Red pepper flakes
- Preheat and Prep: Start by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly spray with olive oil to prevent sticking. Rinse the zucchinis and slice them into even 1/4-inch thick rounds. Place the slices on a paper towel and pat them dry to remove excess moisture, which helps the parmesan adhere better and promotes crispiness.
- Season the Zucchini: In a large bowl, toss the zucchini slices with olive oil, garlic powder, Italian seasoning, sea salt, black pepper, and half of the grated parmesan cheese. Make sure each slice is evenly coated with the seasoning and cheese mixture.
- Arrange on Baking Sheet: Lay the seasoned zucchini slices in a single layer on the prepared baking sheet without overlapping. Sprinkle the reserved 2 to 3 tablespoons of parmesan cheese evenly over the tops of the zucchini slices to create a golden, crisp finish during baking.
- Bake to Crispy Perfection: Place the baking sheet into the preheated oven and bake for 18 to 22 minutes. Halfway through the baking time, flip each zucchini slice to ensure even browning on both sides. The zucchini is done when the cheese is golden brown and the edges begin to curl slightly.
- Garnish and Serve: Remove the zucchini from the oven and allow it to cool for a minute or two. Garnish with optional chopped parsley, lemon zest, or a sprinkle of red pepper flakes for added flavor and heat. Serve immediately while hot and crispy.
Notes
- Patting the zucchini dry before seasoning is essential for a crispy texture.
- Use freshly grated parmesan cheese for the best flavor and melt.
- Do not overcrowd the baking sheet to allow proper crisping.
- Flip the slices halfway through baking for even golden edges.
- Leftovers can be stored in the refrigerator and reheated in the oven to retain crispiness.
Nutrition
- Serving Size: 1/4 of recipe (about 100g)
- Calories: 110
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 12mg
Keywords: baked zucchini, parmesan zucchini, crispy zucchini, healthy zucchini recipe, Italian side dish, low fat snack