Crispy Oven-Roasted Chickpeas with Spicy, Ranch, and Sweet Flavor Variations Recipe

Introduction

Crispy roasted chickpeas are a delicious and healthy snack that’s easy to make at home. With a variety of flavors from sweet to spicy, they offer a satisfying crunch perfect for anytime munching. This recipe walks you through creating three different flavor profiles using simple pantry ingredients.

Ingredients

• 3 (15 oz) cans organic low sodium garbanzo beans (1 can per flavor)
• 1-2 tbsp olive oil
• 1 tbsp maple syrup
• ½ tsp cinnamon
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp dried dill
• ½ tsp dried parsley
• ½ tsp salt
• ½ tsp chili powder
• ½ tsp ground cumin
• ½ tsp paprika
• ½ tsp cayenne pepper
• ¼ tsp garlic powder
• ¼ tsp salt

Instructions

1. Step 1: Preheat your oven to 400 degrees F.
2. Step 2: Drain and rinse the chickpeas under cold water using a strainer.
3. Step 3: Spread the chickpeas on a kitchen towel, pat dry, and remove any loose skins. Let them air dry completely for best results.
4. Step 4: Line a rimmed baking sheet with a silicone mat or parchment paper. If using parchment paper, lightly spray the sheet with cooking oil.
5. Step 5: Spread the chickpeas evenly on the prepared baking sheet.
6. Step 6: Roast the chickpeas for 20-30 minutes, stirring every 10 minutes until they turn golden brown.
7. Step 7: While the chickpeas roast, prepare the spice mixes by combining all the spices and seasonings in a small bowl and set aside.
8. Step 8: Once roasted, divide the chickpeas evenly into three separate bowls while still hot.
9. Step 9: For the ranch and spicy flavors, add ½ to 1 tablespoon of olive oil to each bowl and toss to coat the chickpeas.
10. Step 10: Sprinkle the respective spice mixtures over the coated chickpeas and toss again to evenly coat them.
11. Step 11: For the sweet flavor, mix the maple syrup with cinnamon and drizzle over the chickpeas, tossing to coat thoroughly.
12. Step 12: Return the sweet-coated chickpeas to the baking sheet and bake for an additional 5-10 minutes to set the glaze.

Tips & Variations

• For extra crispiness, make sure the chickpeas are completely dry before roasting.
• Adjust the cayenne pepper to control the heat level for the spicy variation.
• Feel free to experiment with other herbs and spices like smoked paprika or nutritional yeast for different flavors.
• Use avocado oil or another high-heat oil as an alternative to olive oil for a neutral flavor.

Storage

Store cooled roasted chickpeas in an airtight container at room temperature for up to 4 days. They are best enjoyed fresh but can be reheated in a 350°F oven for 5 minutes to restore crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but you’ll need to soak and cook dried chickpeas until tender before roasting. This adds extra time but can enhance flavor and texture.

How can I keep roasted chickpeas crispy?

Ensure chickpeas are thoroughly dried before roasting and avoid storing them in humid environments. Reheating briefly in the oven can help restore their crunch.

Crispy Oven-Roasted Chickpeas with Spicy, Ranch, and Sweet Flavor Variations Recipe

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★★★★★

4.5 from 104 reviews

Enjoy a crunchy and flavorful snack with these Crispy Roasted Chickpeas, seasoned with a variety of spice blends including sweet, ranch, and spicy flavors. Perfectly roasted in the oven for a healthy, satisfying bite any time of day.

• Author: Naya
• Prep Time: 10 minutes
• Cook Time: 30-40 minutes
• Total Time: 40-50 minutes
• Yield: Approximately 6 cups of roasted chickpeas 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Chickpeas

• 3 (15 oz) cans organic low sodium garbanzo beans (1 can per flavor)

Oils and Syrup

• 1–2 tbsp olive oil
• 1 tbsp maple syrup

Spices

• ½ tsp cinnamon
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp dried dill
• ½ tsp dried parsley
• ½ tsp salt
• ½ tsp chili powder
• ½ tsp ground cumin
• ½ tsp paprika
• ½ tsp cayenne pepper
• ¼ tsp garlic powder
• ¼ tsp salt

Instructions

1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the chickpeas.
2. Drain and Rinse: Drain the garbanzo beans using a strainer and rinse them thoroughly under running water.
3. Dry Chickpeas: Spread the chickpeas on a clean kitchen towel and pat them dry, removing any loose skins. Let them air dry completely to ensure they crisp up when roasted.
4. Prepare Baking Sheet: Line a rimmed baking sheet with a silicone baking mat or parchment paper. If using parchment, lightly spray it with cooking oil like avocado oil to prevent sticking.
5. Arrange Chickpeas: Spread the dried chickpeas evenly across the baking sheet in a single layer.
6. Initial Roast: Roast the chickpeas in the oven for 20-30 minutes, stirring every 10 minutes to ensure even browning, until they turn golden brown and crisp.
7. Make Spice Mixes: While roasting, combine all the different spices (cinnamon, garlic powder, onion powder, dried dill, dried parsley, salt, chili powder, ground cumin, paprika, cayenne pepper, and additional garlic and salt) in small bowls designated for each flavor.
8. Divide Chickpeas: Once roasted, while still hot, separate the chickpeas evenly into three bowls for each flavor: sweet, ranch, and spicy.
9. Coat Ranch and Spicy: For the ranch and spicy bowls, add ½ to 1 tablespoon of olive oil into each and toss the chickpeas to coat them evenly.
10. Add Spices to Ranch and Spicy: Add the respective spice mix to the ranch and spicy chickpea bowls and toss again until thoroughly coated.
11. Season Sweet Chickpeas: For the sweet chickpeas, pour the maple syrup and cinnamon mixture over them and toss to coat evenly.
12. Final Bake for Sweet: Return the sweet-coated chickpeas to the oven and bake for an additional 5-10 minutes to set the syrup and enhance crispiness.

Notes

• Ensure chickpeas are completely dry before roasting for maximum crispiness.
• Stirring the chickpeas every 10 minutes prevents burning and promotes even roasting.
• Adjust the amount of olive oil on the ranch and spicy chickpeas depending on your taste preference for richer flavor or lighter crisp.
• The maple syrup coating for the sweet chickpeas may cause slight caramelization—watch closely to avoid burning during the final bake.
• Store cooled roasted chickpeas in an airtight container to maintain crispness.

Keywords: roasted chickpeas, crispy chickpeas, healthy snacks, baked chickpeas, crunchy snack, vegan snack, gluten free, savory snack, sweet chickpeas, spicy chickpeas