Gourmet BLT Wraps with Secret Sauce Recipe
Introduction
Gourmet BLT Wraps with Secret Sauce are a fresh and flavorful twist on the classic bacon, lettuce, and tomato sandwich. These low-carb wraps feature crispy bacon, marinated tomatoes, and a zesty homemade mayo that elevates every bite. Perfect for a quick lunch or casual dinner!

Ingredients
- 4 low-carb wraps
- 3 large beefsteak tomatoes (cut into thick slices)
- 12 bacon strips
- 3/4 cup lettuce, shredded or whole leaves
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
- 1/4 cup mayonnaise
Instructions
- Step 1: In a skillet over medium heat, fry bacon slices until crispy. Remove and place on a paper towel-lined plate to drain excess grease.
- Step 2: While bacon cooks, slice tomatoes into halves lengthwise. Place slices in a large dish and coat with olive oil, red wine vinegar, salt, and pepper by gently turning them to absorb the flavors.
- Step 3: In a small bowl, mix mayonnaise with 1 tablespoon of the tomato marinade juices (olive oil, vinegar, and tomato juices) to create a flavorful mayo.
- Step 4: Lay one wrap flat and spread 1 tablespoon of the flavored mayo evenly over it. Layer with lettuce, 3 strips of bacon, and 3 marinated tomato slices.
- Step 5: Roll up the wrap tightly, cut in half if desired, and serve immediately for the freshest taste.
Tips & Variations
- For extra crunch, toast the wraps lightly before assembling.
- Substitute turkey bacon for a leaner option without sacrificing flavor.
- Add sliced avocado or a few drops of hot sauce for an extra layer of richness and spice.
- Use whole leaf lettuce instead of shredded for a different texture.
Storage
BLT wraps are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. To keep them from becoming soggy, store the bacon, tomato slices, and lettuce separately from the wraps and assemble just before eating. Reheat bacon slightly if desired before assembling the wrap.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of wraps?
Yes, you can use wheat, spinach, or gluten-free wraps based on your preference. Just choose wraps that are sturdy enough to hold the fillings without tearing.
How do I prevent the wrap from getting soggy?
To avoid sogginess, keep the ingredients separate until ready to eat and spread the flavored mayo sparingly. Using thicker tomato slices and well-drained bacon also helps maintain texture.
PrintGourmet BLT Wraps with Secret Sauce Recipe
Gourmet BLT Wraps with Secret Sauce combine crispy bacon, marinated fresh tomatoes, shredded lettuce, and a deliciously tangy flavored mayo, all wrapped in low-carb wraps. This easy-to-make recipe offers a fresh twist on the classic BLT sandwich with a special tomato marinade and a secret flavored sauce for enhanced taste and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Stovetop
- Method: Frying
- Cuisine: American
Ingredients
Wraps
- 4 low-carb wraps
Vegetables & Greens
- 3 large beefsteak tomatoes (cut into thick slices)
- 3/4 cup lettuce, shredded or whole leaves
Bacon & Sauce
- 12 bacon strips
- 1/4 cup mayonnaise
Marinade & Dressing
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Cook the Bacon: In a skillet over medium heat, fry the 12 bacon strips until they are crispy. Once cooked, transfer the bacon to a paper towel-lined plate to drain excess grease.
- Prepare the Tomato Marinade: Slice the 3 large beefsteak tomatoes into thick halves lengthwise. Place the slices in a large dish. Add olive oil, red wine vinegar, salt, and pepper over the tomatoes, gently turning and brushing each slice to coat thoroughly with the marinade.
- Make the Flavored Mayo: In a small dish, add 1/4 cup mayonnaise. Drain about 1 tablespoon of the tomato basting mixture (olive oil, red wine vinegar, and tomato juices) into the mayo. Stir until well combined to create a flavorful mayo.
- Assemble the Wrap: Lay one low-carb wrap flat on a plate. Evenly spread 1 tablespoon of the flavored mayo over the wrap surface. Layer with shredded lettuce or whole leaves, then add 3 strips of crispy bacon followed by 3 slices of marinated tomatoes.
- Roll and Serve: Carefully roll the wrap tightly to enclose all ingredients. Optionally, cut the wrap in half for easier serving. Serve immediately and enjoy your fresh, gourmet BLT wrap with a tangy secret sauce.
Notes
- For best flavor, marinate tomatoes while cooking bacon to save time.
- Use low-carb wraps to keep the recipe lighter and suitable for low-carb diets.
- Adjust seasoning with salt and pepper according to taste preferences.
- Flavored mayo can be adjusted with additional herbs like basil or oregano for customization.
- Serve wraps immediately to enjoy the crispy bacon; otherwise, bacon may lose crunchiness.
Keywords: BLT wrap, bacon lettuce tomato wrap, low-carb wrap recipe, easy lunch wrap, homemade BLT, tomato marinade, flavored mayo

