Name: Greek Chicken Burgers with Tzatziki Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Greek
Ingredients: 3 cloves garlic, minced; 3 green onions, chopped; 1 tablespoon coconut oil; 1 1/2 cups frozen spinach, drained and minced; 1 pound ground chicken; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 cup feta cheese, crumbled; 1 teaspoon coarse sea salt; 1/4 teaspoon fresh ground black pepper; 1 large English cucumber, peeled and grated; Coarse sea salt, to taste; 3 cloves garlic, mashed to a paste; 1 green onion, minced (for garnish); 2 cups strained yogurt; 1/2 cup extra virgin olive oil; 1 tablespoon red wine vinegar; 1 tablespoon fresh dill, chopped

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Introduction

Greek Chicken Burgers with Tzatziki are a flavorful and healthy twist on the classic burger. Packed with herbs, spinach, and feta cheese, these patties are juicy and aromatic. Served with a refreshing homemade tzatziki sauce, they make a perfect meal for any occasion.

A close-up of three thick patties stacked on a white rectangular plate, each patty showing a mix of light beige and green colors with visible spinach pieces, giving the texture a soft and slightly crumbly look. To the left side of the plate, there is a small bunch of fresh green dill resting next to the stack. The background shows a white marbled texture that adds brightness to the image. The photo was taken at a low angle, capturing the details and layers of the patties clearly. photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 cloves garlic
3 green onions
1 tablespoon coconut oil
1 1/2 cups frozen spinach
1 pound ground chicken
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 cup feta cheese, crumbled
1 teaspoon coarse sea salt
1/4 teaspoon fresh ground black pepper

Tzatziki Sauce:
1 large English cucumber
Coarse sea salt
3 cloves garlic
1 green onion (for garnish)
2 cups strained yogurt
1/2 cup extra virgin olive oil
1 tablespoon red wine vinegar
1 tablespoon fresh dill

Instructions

Step 1: Mince the garlic and chop the green onions.
Step 2: Heat the coconut oil in a sauté pan over medium heat. Add the garlic and green onions, then sauté for about 2 minutes to release their flavors. Avoid browning the garlic. Remove from heat.
Step 3: Thaw the frozen spinach, then ring out excess liquid and mince finely.
Step 4: In a mixing bowl, combine the ground chicken, sautéed garlic and onions, minced spinach, dried oregano, dried basil, crumbled feta, coarse sea salt, and black pepper. Mix gently until all ingredients are well combined.
Step 5: Form the mixture into evenly sized patties.
Step 6: Grill or sauté the burgers over medium heat until they reach an internal temperature of 160°F (71°C), ensuring they are fully cooked through.
Step 7: While the burgers cook, prepare the tzatziki sauce: Peel and grate the cucumber, then sprinkle generously with coarse sea salt and let it sit for 5 minutes. Afterward, gently squeeze out excess liquid.
Step 8: Mash the garlic cloves into a paste and mince the green onion for garnish.
Step 9: In a bowl, whisk together the strained yogurt, olive oil, red wine vinegar, and fresh dill until well blended. Fold in the grated, drained cucumber and add sea salt to taste.
Step 10: Refrigerate the tzatziki for at least 2 to 3 hours to allow the flavors to meld.
Step 11: Serve the hot chicken burgers with tzatziki sauce either on a pita or over a bed of fresh greens. Garnish the sauce with the minced green onion.

Tips & Variations

Use pasture-raised or organic ground chicken for better flavor and quality.
To keep the burgers moist, avoid overmixing the patties.
For a vegetarian version, substitute ground chicken with mashed chickpeas or a plant-based meat alternative.
Add fresh mint to the tzatziki sauce for an extra burst of freshness.
Serve the burgers in whole wheat pita pockets for added fiber.

Storage

Store leftover cooked chicken burgers in an airtight container in the refrigerator for up to 3 days. Keep the tzatziki sauce refrigerated separately for up to 4 days. Reheat the burgers gently in a skillet or microwave until warmed through. Avoid reheating the tzatziki to preserve its freshness and texture.

How to Serve

The image shows a stack of three thick patties placed on a white rectangular plate. Each patty has a creamy beige color mixed with vibrant green spinach pieces, giving a speckled texture. The patties look moist and slightly browned on top, hinting they are cooked. Next to the plate is a bunch of fresh green dill, adding a lively touch to the scene. The background is softly blurred with a white marbled texture underneath the plate. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh spinach instead of frozen?

Yes, you can substitute fresh spinach. Use about 3 cups of fresh spinach, wilt it lightly in a pan, then squeeze out excess moisture before chopping and adding to the mixture.

How do I know when the chicken burgers are fully cooked?

The safest way to ensure they are cooked is to use a meat thermometer; the internal temperature should reach 160°F (71°C). The juices should run clear and the patties should be firm to the touch.