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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
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★★★★★

5 from 23 reviews

Delicious and nutritious Grilled Chicken & Broccoli Bowls served with fluffy cooked grains and a rich, creamy garlic sauce. Perfect for a wholesome weeknight dinner, combining tender grilled chicken, roasted broccoli, and a flavorful sauce for a balanced meal.

Ingredients

Scale

Chicken

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and black pepper, to taste

Vegetables

  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Pinch of salt

Grains

  • 1 cup cooked grains (rice, quinoa, couscous, etc.)

Creamy Garlic Sauce

  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • Salt and black pepper, to taste

Optional Garnish

  • Fresh parsley or chives for garnish

Instructions

  1. Grill the Chicken: Season the chicken breasts with olive oil, salt, and black pepper. Optionally add your favorite spices. Grill the chicken over medium-high heat, flipping once, until fully cooked and lightly charred. The internal temperature should reach 165°F (74°C) to ensure safety and juiciness.
  2. Roast the Broccoli: Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread evenly on a baking sheet and roast in a preheated oven at 400°F (200°C) for 15 to 20 minutes, until the broccoli is crisp-tender and has slight caramelization.
  3. Cook the Grains: Prepare the grains according to the package instructions. Once cooked, fluff with a fork and keep warm until ready to assemble the bowls.
  4. Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1-2 minutes, being careful not to burn it. Stir in the heavy cream, season with salt and black pepper, then simmer gently until the sauce thickens slightly, about 3-5 minutes.
  5. Assemble the Bowls: In serving bowls, start with a base of cooked grains. Layer the sliced grilled chicken over the grains, then add the roasted broccoli on top. Drizzle generously with the creamy garlic sauce. Garnish with freshly chopped parsley or chives if desired. Serve immediately for best taste.

Notes

  • You can substitute broccoli with other vegetables like asparagus or green beans depending on preference.
  • Use any grain of choice such as brown rice, quinoa, or couscous for variety.
  • For a lighter sauce, substitute heavy cream with half-and-half or coconut milk.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • Ensure the chicken reaches an internal temperature of 165°F to prevent undercooking.

Nutrition

Keywords: Grilled chicken, broccoli bowl, creamy garlic sauce, healthy dinner, roasted broccoli, easy weeknight meal

Find it online: https://nayabaker.com/grilled-chicken-and-broccoli-bowls-with-creamy-garlic-sauce-recipe/