Healthy Peach Cucumber Salsa Recipe
Introduction
This Healthy Peach Cucumber Salsa is a refreshing and vibrant dish perfect for summer. Combining sweet peaches with crisp cucumber and a hint of jalapeño, it offers a delightful balance of flavors. Serve it as a dip or topping for grilled dishes to elevate your meal.
Ingredients
- 2 cups cucumber, diced finely in small squares
- 2 cups peaches, diced finely in small squares
- 1 cup onion, diced finely in small squares
- 2 tablespoons jalapeño, seeds removed and diced finely
- 3 tablespoons fresh cilantro, chopped
- 1/2 tablespoon olive oil
- 1/2 teaspoon black pepper
- 1 teaspoon sea salt
- 2 tablespoons lime juice (juice of 2 limes)
- The Real Coconut Chips for dipping
Instructions
- Step 1: Finely chop the cucumber, onion, peaches, and jalapeño into small squares.
- Step 2: In a large bowl, combine all the diced ingredients with fresh cilantro, olive oil, black pepper, sea salt, and lime juice. Mix thoroughly until well combined.
- Step 3: Serve immediately with The Real Coconut Chips for dipping, or use as a topping over grilled chicken or fish for a flavorful summer twist.
Tips & Variations
- For added crunch, include finely diced bell peppers or radishes.
- Adjust the amount of jalapeño based on your preferred spice level.
- Try substituting lime juice with lemon juice for a slightly different citrus note.
- This salsa pairs beautifully with tortilla chips or as a fresh topping on tacos.
Storage
Store the salsa in an airtight container in the refrigerator for up to 2 days. Because it contains fresh fruit and vegetables, it’s best enjoyed fresh. Stir gently before serving if stored. Do not freeze, as the texture will degrade upon thawing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this salsa in advance?
Yes, you can prepare it a few hours ahead, but it’s best consumed the same day to maintain the fresh texture and flavor of the peaches and cucumber.
What can I use if I don’t have The Real Coconut Chips?
You can substitute with any crispy chips such as tortilla chips, pita chips, or vegetable sticks like carrot and celery for dipping.
PrintHealthy Peach Cucumber Salsa Recipe
This Healthy Peach Cucumber Salsa is a refreshing, light, and flavorful dish perfect for summer. Combining sweet peaches, crisp cucumbers, and a spicy kick from jalapeños, this salsa is enhanced with fresh cilantro, lime juice, and a touch of olive oil. It’s ideal for dipping with chips or as a vibrant topping for grilled chicken or fish, making it a versatile and nutritious addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 2 cups cucumber, diced finely in small squares
- 2 cups peaches, diced finely in small squares
- 1 cup onion, diced finely in small squares
- 2 tablespoons jalapeño, seeds removed and diced finely
- 3 tablespoons fresh cilantro, chopped
- 1/2 tablespoon olive oil
- 1/2 teaspoon black pepper
- 1 teaspoon sea salt
- 2 tablespoons lime juice (juice of 2 limes)
- The Real Coconut Chips for dipping!
Instructions
- Prepare the produce: Finely dice the cucumber, onion, peaches, and jalapeño into small squares to ensure even mixing and a balanced flavor in every bite.
- Combine ingredients: In a large bowl, add the diced cucumber, peaches, onion, jalapeño, chopped cilantro, olive oil, black pepper, sea salt, and lime juice. Mix everything thoroughly until all ingredients are well combined and coated with the lime juice and olive oil.
- Serve and enjoy: Serve the salsa chilled or at room temperature. Pair it with The Real Coconut Chips for a healthy and crunchy dip, or use it as a vibrant topping over grilled chicken or fish for a refreshing summer twist.
Notes
- For milder salsa, reduce or omit the jalapeño seeds.
- Use ripe peaches for optimal sweetness and flavor.
- The salsa can be refrigerated for up to 2 days; flavors will meld and intensify.
- This salsa is naturally gluten-free and vegan.
- If fresh peaches are unavailable, frozen peaches can be thawed and used but may release more liquid.
Keywords: peach salsa, cucumber salsa, healthy salsa, summer salsa, fruit salsa, fresh salsa, no cook salsa, gluten free appetizer
