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Healthy Peach Cucumber Salsa Recipe

4.7 from 111 reviews

This Healthy Peach Cucumber Salsa is a refreshing, light, and flavorful dish perfect for summer. Combining sweet peaches, crisp cucumbers, and a spicy kick from jalapeños, this salsa is enhanced with fresh cilantro, lime juice, and a touch of olive oil. It’s ideal for dipping with chips or as a vibrant topping for grilled chicken or fish, making it a versatile and nutritious addition to any meal.

Ingredients

Scale

Ingredients

  • 2 cups cucumber, diced finely in small squares
  • 2 cups peaches, diced finely in small squares
  • 1 cup onion, diced finely in small squares
  • 2 tablespoons jalapeño, seeds removed and diced finely
  • 3 tablespoons fresh cilantro, chopped
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon black pepper
  • 1 teaspoon sea salt
  • 2 tablespoons lime juice (juice of 2 limes)
  • The Real Coconut Chips for dipping!

Instructions

  1. Prepare the produce: Finely dice the cucumber, onion, peaches, and jalapeño into small squares to ensure even mixing and a balanced flavor in every bite.
  2. Combine ingredients: In a large bowl, add the diced cucumber, peaches, onion, jalapeño, chopped cilantro, olive oil, black pepper, sea salt, and lime juice. Mix everything thoroughly until all ingredients are well combined and coated with the lime juice and olive oil.
  3. Serve and enjoy: Serve the salsa chilled or at room temperature. Pair it with The Real Coconut Chips for a healthy and crunchy dip, or use it as a vibrant topping over grilled chicken or fish for a refreshing summer twist.

Notes

  • For milder salsa, reduce or omit the jalapeño seeds.
  • Use ripe peaches for optimal sweetness and flavor.
  • The salsa can be refrigerated for up to 2 days; flavors will meld and intensify.
  • This salsa is naturally gluten-free and vegan.
  • If fresh peaches are unavailable, frozen peaches can be thawed and used but may release more liquid.

Keywords: peach salsa, cucumber salsa, healthy salsa, summer salsa, fruit salsa, fresh salsa, no cook salsa, gluten free appetizer